When trying to lose weight, it is easy for people to think about jumping into the idea of using a treadmill. Besides, this machine has proven to be an effective one. What most people do not know is that there are other ways to shed some pounds.
In other words, anything that can let someone perspire and run out of breath could be very helpful. Here are some alternatives to a treadmill that people who want to lose significant weight should consider.
Dancing
From hip-hop to Zumba to tango, dancing can be a good way to lose weight. According to Only My Health, this practice is capable of burning about 300 calories. This figure is even something that can be achieved in just a matter of 30 minutes. Also, dancing has proven to be perfect practice for improving one's cardio.
Kick Boxing
This is without a doubt one of the most fun ways to lose weight. Experts suggest that kickboxing is capable of burning a significant amount of calories. At the same time, it can shed weight just as much as an hour of treadmill does. For those who are interested, they do not necessarily have to work alongside a professional trainer. Someone they know who knows about it should be enough. Of course, it does not hurt to seek a professional.
Climbing Stairs
This simple activity is capable of burning up to 500 calories, and it will only require at least half an hour to achieve the latter. The idea is to pick a building with, say, fifteen floors high. From there, just start climbing the stairs. Forget about the elevator or escalator for a while. There is no need to run, too, as this is already an explosive workout regimen to consider. While it is meant to improve cardio, it also enhances the nervous system of the body. The Wall Street Journal reports that climbing stairs are perfect for women simply because it is considered one of the best workouts for improving the butt.
Spin Class
Seriously, taking a spin class is quite beneficial. Through this practice, it is possible for someone to lose weight dramatically and, at the same time, improve the full lower body strength. It even offers some cardio benefits. Though, it must be supervised by a professional and licensed trainer. Doing so will make sure that the practice is performed accordingly and that it would not do more harm than good.
