Vitamin D, also called sunshine vitamin, improves your health in several respects. It is incredibly essential to the teeth and bones.
It is responsible for calcium absorption from the diet consumed and plays a vital role in bone and teeth formation and growth. Studies have also shown that vitamin D can help prevent disease. It's also effective in managing depressive symptoms.
Sunlight is one of the main vitamin D sources. When exposed to the sunshine the body develops vitamin D. Yet in many other cases too much exposure to sunshine is dangerous for your wellbeing. Some have turned to vitamins to get the optimal vitamin D dose. In the past, a lot of focus has been put on the advantages of vitamin D, but excess intake of this vitamin is related to many side effects.
Here are some of the side effects that one may encounter after so much vitamin D intake. Note that the symptoms of vitamin D toxicity may take time to appear, making it harder to detect it.
May be harmful to kidneys
Too much vitamin D can raise the risk of kidney disease, studies indicate. Individuals with pre-existing kidney disease should receive professional advice before adding vitamin D supplements to their diet.
Hypercalcemia
It is the most notable side effect associated with the toxicity of vitamin D. Hypercalcemia is a disorder in which the blood contains an excess calcium content. High amounts of vitamin D cause excessive calcium levels in the body. Too much calcium can cause many side effects, such as lack of appetite, diarrhea, constipation, high blood pressure, and more.
Bone loss
Vitamin D's role in bone health is very well known. Although so much of the vitamin can have a harmful effect on the bones. Consume calcium and vitamin D in the necessary amount to keep the bones in optimal condition.
Digestive problems
Increased vitamin D and calcium levels in the body may lead to many digestive symptoms such as stomach pain, constipation and diarrhea. This can also be the symptoms of other health problems, so it's best to notify the doctor if you take any supplements.
Poor appetite, nausea, and vomiting
Excess calcium contributes to nausea, vomiting, and low appetite. These side effects of so much calcium in the body were also demonstrated in research.
Before you add vitamin D to your regular diet, check with an expert. You can receive the correct amount based on age, ethnicity and pre-existing medical conditions.
