Hectic schedules, multiple commitments, and no actual free time don't make eating better simpler. What if a healthier lifestyle has been as simple as adding those good superfoods into your diet, though?
There are four incredible superfoods that not only taste great but are amazing for you. Moreover, they are incredibly easy to add to your daily life without adding any more stress to your work days.
Avocado
Avocado is not just for guacamole. Because of its versatility, it is fast becoming one of the most famous superfoods. It can be quickly added to sandwiches, blended into different dishes and even added to smoothies. For a healthier alternative when cooking in oil there's also avocado oil. It's full of nutrients and vitamins that aid with heart health, reduce the risk of diabetes, and even prevent some types of cancer.
Nut Butter
Nut butter tastes fantastic, and adding it to a wide array of snacks and meals is fast. While some nuts are high in calories, they also make you feel more satisfied, helping you eat less in general. Moreover, much of the fat is unsaturated which makes it a healthier fat.
You can also get plenty of vitamins and minerals, such as folic acid, B6 and E vitamins, potassium, zinc and more in nut butter. Often they are high in natural antioxidants. Seek buying more natural varieties with no salt or sugar added. Nut butter helps prevent and regulate cholesterol, heart health and type 2 diabetes. There are a wide variety of options available, so try everything to see which ones you enjoy best.
Acai Berry
Acai berries are one of the most impressive superfruits of nature. This relatively simple fruit is packed with antioxidants and tastes like a combination of blackberries and unsweetened chocolate. The dark purple color, like other dark fruits, contains anthocyanin, which is well known to contain strong antioxidants.
Acai berries also aid brain function and helps manages cholesterol levels. Moreover, there is also some evidence that these berries can help avoid cancer and combat it. Smoothies and salads are the best way to integrate these into your diet.
Coconut Oil
You may already know that coconut oil is a great moisturizer but have you realized that cooking with coconut oil is good for your health? Anything from weight loss to improving brain function has been proven to improve. It's also perfect for boosting your good cholesterol and heart health in limited quantities. Using a small amount instead of butter or vegetable oil instead will provide you with a variety of benefits.
Adding thesefour foods to your diet makes having a healthy simpler than ever. Also perfect as a supplement to any balanced diet, they can also improve your energy.
