Polycystic Ovarian Syndrome affects childbearing women. The signs of PCOS include acne, weight gain, hair growth on chest and face, hair fall and irregular periods.
PCOS may contribute to anxiety, depression, infertility, diabetes, and a higher risk of heart disease if left uncontrolled. To control this disease, it is important to maintain a healthy diet and lifestyle in conjunction with medical care.
Weight loss plays a key role in treating PCOS complications. For a hormonal balance and a healthy weight it is advised to follow a balanced diet.
Here are several diet tips for women with PCOS pursuing improved disease control and weight loss.
Control sugar intake
Too much sugar can contribute to weight gain as well as have many unhealthy ways to affect your health. To satisfy those sweet cravings, it is easier to consume a fiber-rich fruit.
Choose good fats
Not all fat is unhealthy. Optimum levels of healthy fats can increase insulin levels and encourage weight loss. Research suggests that women who eat omega-3 fatty acids show enhanced resistance to insulin.
Try a diet low in GI
The glycemic index measures the effects on blood sugar levels of the food eaten. The risk of type 2 diabetes is higher for women with PCOS. A low-GI diet can lead to weight loss and increase resistance to insulin.
Eat your proteins
In PCOS, androgen (male hormones) exceeds normal levels. That contributes to a number of PCOS outcomes. Studies have shown that women who eat high protein diets have lower levels of androgen than those who do not. Also, protein-based diets help to lose weight.
Eat more fiber
Fiber is key to weight loss. It keeps you full for longer and lets you eat calories that are minimal. Fiber also helps to lower insulin resistance. Women with PCOS should add lots of fiber-loaded fruits and vegetables to their diets. This will also provide other essential nutrients.
It's important to plan a PCOS diet to reduce the dependence on the medicine. Planning a diet with PCOS simply means establishing eating patterns that hold PCOS in mind. A good PCOS diet not only helps to alleviate the symptoms but also makes you feel better and reduce weight sustainably in a healthy way.
PCOS diet is nothing more than preparing a healthy, well-balanced diet with the signs and complications of PCOS in mind. A diet high in processed carbohydrates, such as starchy and sugary foods, can make insulin resistance more difficult to regulate, and hence weight loss.
Preparing a good PCOS diet is extremely important as diet alone can be of considerable benefit and can yield healthy results.
