According to research, these mistakes in your daily routine may be aging both your body and mind. How you appear and feel when you're older may be determined by how you conduct your life while you're younger. To a large extent, good senior health entails making wise decisions early in life. That involves breaking poor habits today that could jeopardize your physical well-being later
Here are four factors that hasten the aging process.
Crash Dieting
Who hasn't wished to lose 10 pounds quickly in preparation for a memorable birthday or a long-awaited vacation? Although quick cures are appealing, crash dieting is never a wise choice. It's hardly a long-term answer; in fact, it could pose a long-term hazard. According to research, it can make you feel older by lowering your energy level, interfering with your attention, and making you unhappy and angry.
Because aging skin, which has less suppleness, doesn't have time to react to the weight loss, crash dieting might result in wrinkles and drooping. Weight loss is vital for senior health, but no more than one or two pounds per week is recommended.
Smoking
It's no secret that smoking is harmful to one's health. But did you realize that it's also harmful to your appearance? According to studies, smoking not only shortens your life by raising your risk of heart and lung disease but also activates enzymes that break down your skin's suppleness. Even if you're a covert smoker, the small wrinkles and pallor caused by cigarettes can reveal your identity - another reason to put down the cigarettes.
Avoiding Fruits and Vegetables
It's true that as you become older, your calorie requirements decrease. If you want a spring in your step and the glow of healthy aging rather than wrinkled, drawn skin, you'll need to get those calories from excellent, nutritious sources. Fst food or meat-and-potatoes diet will not suffice. The finest sources, according to experts, are a variety of bright fruits and vegetables. Make sure your diet includes seafood high in heart-healthy omega-3 fatty acids, as well as whole grains with plenty of fiber.
Sleeping Inadequately
You may think that as you get older, you don't need as much sleep, but scientists indicate that for maximum senior health, you still need seven to eight hours of sleep per night. Sleep deprivation might impair your ability to function during the day. It can also lead to weight gain, which is detrimental to senior health. If you go to bed at a normal hour yet feel tired during the day, consult your doctor to rule out sleep disorders like sleep apnea, which is common among seniors.
Life moves quickly, and it's frequently simpler to ignore stress than to absorb and deal with it. Living under constant stress may save time, but finding a strategy to de-stress that works for you will help you age more slowly and gracefully.
