Registered dietitians and food scientists have long recognized the advantages of eating more plants and consuming less meat. And it appears that people are catching on.
Going plant-based is more of an eating philosophy than a specific diet. There's no need to keep track of calories or worry about exceeding macronutrient targets on a daily basis. Essentially, it boils down to eating more plant-based foods (while avoiding animal-based foods).
A plant-based diet may help to keep your heart in good shape.
According to a study published in the Journal of the American Heart Association in August 2019, eating a plant-based diet reduces the risk of developing cardiovascular disease by 16% and the risk of dying from it by 31%.
But it's not just about cutting back on meat; you also need to make sure that all of the plant-based ingredients you're eating are healthy. This includes filling up on whole grains, legumes, fruit, vegetables, and healthy oils (like olive oil) rather than dangerous plant foods like processed grains and sugary drinks, which may increase the risk of heart attack.
A plant-based diet may aid in the prevention of type 2 diabetes.
It is well understood that there is a link between diet and type 2 diabetes. According to the Mayo Clinic, weight is a major risk factor because more fatty tissue makes cells more insulin-resistant. So, what kind of diet is best for preventing type 2 diabetes?
Plant-based plants have been shown to have advantages in studies. According to a study published in PLoS Medicine in June 2016, eating a plant-based diet rich in high-quality plant foods reduced the risk of type 2 diabetes by 34%. According to the American Diabetes Association, plants contain fewer saturated fats than animal foods, which raise cholesterol levels and increase the risk of type 2 diabetes.
You will live longer if you eat a plant-based diet.
Both of the other possible benefits mentioned here can be summed up in one word: longevity. According to research published in the Journal of the American Heart Association, a plant-based diet reduces the risk of death from all causes by 25%. Beyond that, sticking to a healthier plant-based diet boosts your defenses.
A study published in The Journal of Nutrition in April 2018 found that eating nutritious plant foods instead of unhealthy foods increases the protection layer by 5%.
Plant-based diets come in a variety of forms and sizes, and you should pick the one that works best for you. Eating a plant-based diet will become second nature over time.
