Everyone aims to have a complete and satisfying sleep every night. Unfortunately, with the fast-paced lifestyle, we have at present, having such beauty sleep is becoming almost next to impossible.
IMPORTANCE OF BETTER SLEEP
Seven to 9 hours of sleep a day benefits the body more than just by giving it enough strength that will be used for the next day. According to Dreams, aside from recharging the body, sleep helps the body reduce stress, improves the function of the brain, lowers blood pressure, strengthens the immune system, helps in controlling and maintaining weight, and gives you a happier feeling and better mood.
MEDICATIONS FOR A BETTER SLEEP
Most people, because of their lifestyle and health, tend to experience problems and difficulty whenever they sleep, which affects the length and the quality of it. Drugs, such as Zolpidem, are prescribed by specialists to their patients to help them with their night problems. Unfortunately, most of these meds do not offer long-term solutions. Given this reason, natural ways to help a person fall asleep is still a better alternative and preferred by a lot.
NATURAL WAYS TO FALL ASLEEP
One of the most effective ways to fall asleep naturally is by making a consistent sleeping pattern.
Medical News Daily reports that sleeping inconsistently would just alter the body's circadian rhythm, which affects the body's biological clock. With this, the body will have difficulty in determining whether it is already time to sleep or not.
Another thing a person can do to better have a good night rest is to avoid taking short naps especially during the late afternoon.
Taking naps will only affect your body's circadian rhythm, so it is better to distract yourself from doing it. No matter how tempting it is to rest and take a nap, especially if you have a very bad night, make sure not to give in to it since it would only make matters worse and would only make your sleep cycle unhealthy in the long run.
Aside from these tips, sleep experts also advice people to engage more in exercise to have better sleep.
A study posted on the Journal of Physiotherapy showed how effective exercise is in improving the quality of sleep of about 305 people who participated in the research. Just by doing some moderate to high-intensity exercises, researchers were also able to observe that participants are slowly getting independent on their medications for their sleep problems.
Having a good sleep is crucial to everyone. Not having one will lead to emotional problems such as depression, mood swings, irritability, and unproductivity. It can also pose some danger to one's health, which can increase the risks of getting hypertension, obesity, cardiovascular diseases, and diabetes. So always make an effort to have a healthy sleep every day.
