Exercising is very beneficial to the body. It helps our body by improving the strength of your muscles and your body's endurance. It also pushes the body to provide absorb nutrients and oxygen your cells need to work efficiently. Furthermore, it improves one's cardiovascular and respiratory system big time, as enumerated by Mayo Clinic.
Unfortunately, exercising is a lot easier said than done. It requires a lot of effort, discipline, and time once included in one's lifestyle. Given this reason, more and more people are ditching attending their workouts and gyms thinking they are already too tired for it.
If you are one of these people, researchers from University College London have some good news for you. You can already rest for a while from your strenuous workouts and exercises and still embrace the benefits of it while doing something you will surely enjoy.
In their study, experts found how cinemagoers were able to burn fat and boost their cardio health, the same way with brisk walking and gardening, just by watching a film. During the whole 45-minute, the viewers' heartbeats were found in "between 40 to 80 percent of their maximum capacity", as shared by Body and Soul. Though the rate is not that high, the change in their heartbeat is already enough to help the body become healthier.
Aside from helping the body lose weight and improve its cardio health, scientists also revealed how watching a good film can help improve one's brain health especially when it comes to memory and focus. It can benefit a lot especially in improving one's productivity at school or work.
Furthermore, spending time with your best friend, families, or loved one by watching a movie can also relieve stress, help you have a longer life, and increase your self-esteem. You will also won't just have a healthier physique, but you will surely have an amazing investment of your time-a memory you will carry on your lifetime.
With all these benefits, why not invite your loved ones and ask them to watch your favorite film now? It doesn't need to be at the cinema if you are considering the cost.
You can just ask them to watch a movie over your place or theirs, whichever is available. There are plenty of movies online, you can download for free. Doing so could get the help you and your love ones have a great time and embrace a lot of benefits without spending much.
