Milk has always been an essential part of our lives. Ever since we were a baby, milk has played a very important role in keeping us protected, nourished, healthy, and alive.
Even the milk that the market has presently stored for us has a lot of nutrients that can be very beneficial to our health. These vitamins and minerals include vitamins A, B12, D, calcium, potassium, protein, phosphorus, niacin, and riboflavin, as shared in Oprah.
But unfortunately, not all people can do well with cow's milk, which is the most available milk in today's market. So, what could be the alternative? What is the best non-dairy milk beverage when it comes to the benefits it can give to one's body?
SOY MILK
Considered as one of the most popular non-dairy milk of all time, soy milk comes from soybean, which is known to have a very high protein content. For every 250 mL of soy milk, there are about 9.3 grams of protein for you. So, if you are planning to burn more calories, lose fats, manage your weight, and build more muscles, this drink is the best choice.
Aside from protein, soy milk is also a good source of potassium and calcium, which can help with strengthening your bones, teeth, and nails. It is also has a sufficient amount of fiber, which is good for your digestive system.
But though this beverage has a lot of good stuff in it, there is but one thing to remember. Drinking this milk might not be advisable to people suffering from thyroid diseases and other health problems, reminds Health Line.
ALMOND MILK
Almonds are one of the most nutritious food there is. But unfortunately, not all almond milks in the market give the same effect.
Unfortunately, a lot of almond milk you can purchase from your favorite store is now filled with water. That is due to how the milk was produced and gathered. With the lesser percentage of almond in it, the lesser the nutrients in it too. Given this reason, though this milk has calcium, fiber, and protein, its contents are way lower.
So, when craving for this drink, better look at its label. You might want to check out the percentage of almond in it first. Remember, the more, the better.
SO WHAT IS BETTER?
If we are to base the decision on both kinds of milk's nutritional contents, the healthier choice would be soy milk rather than almond milk. That is if you don't have underlying health issues, which will be triggered by consuming it. The drink has more protein, calcium, and fiber content as compared to the latter. Just make sure to choose the milk that comes from whole soybeans and not the powdered ones. You will benefit more from that.
