As of writing, COVID-19 or coronavirus has already inflicted almost 135 thousand people from 127 countries and territories around the world. Most countries that are affected by the virus are China (80,814 cases), Italy (15,113 cases), and Iran (10,075 cases), as reported by Worldometer.
With this growing pandemic, experts say there are several ways on how to protect oneself from the dangers of this virus. These include keeping your hands always clean and sanitized, distancing from large crowds and those who are infected, by not touching the nose, mouth, and eyes, and most especially by keeping your immune system strong.
How to make your immune system strong? Experts say people can strengthen their immune system by eating the right kind of foods. But what are those?
BLUEBERRIES
This fruit has more than just an amazing flavor. Blueberries have flavonoids, which can help the body be resistant to pathogens especially those that target the respiratory system. Anthocyanin, one of the flavonoids blueberries have, has antioxidant properties that strengthen the immune system big time.
Furthermore, this fruit also helps reduce the risk of acquiring cardiovascular problems, obesity, and diabetes. You just have to eat 150 grams of blueberries a day, and you are all set, as shared by Daily Mail.
DARK CHOCOLATE
Are you craving for the bitter-sweet taste of dark chocolate dessert now? Experts say you might want to let go of your guards and give in to that temptation this instant. Dark chocolates have antioxidants called theobromine, which can also help keep your immune system at its peak. This antioxidant helps keeps off free radicals, a molecule that can damage the body and cause diseases, away from your cells.
So why not grab your favorite dark chocolate dessert now. Just remember to consume in moderation.
TURMERIC
This yellow spice is not just one of the best flavoring you can use for your cooking, turmeric can also be used as a very effective alternative medicine due to its curcumin. Can do well in improving a person's immune system, turmeric has been used as a natural medicine for centuries due to its anti-inflammatory and antioxidant effects.
SWEET POTATOES
Ditch your potato snacks like fries and chips, as it is now time to highlight the benefits of its counterpart. Rich in antioxidants, known as beta carotene, sweet potatoes can't just improve your immunity but it can also help keep your skin and eyes healthy. So why not bake some sweet potato chips or fries for your snacks while watching your favorite movie? You will love not just the effects it can give to your body, but surely the starchy but sweet unique taste it has.
