For a generation who is used to live in a fast-paced environment where there are a lot of things to do and a huge amount of expectations to face every day, staying inside the four corners of the house is not an easy thing to do. Given this reason, a lot of people nowadays who are experiencing lockdown and quarantine are already getting very bored while trying their best to keep their sanity in shape.
But did you know staying indoors isn't a bad idea? Depending on where you invest your time, staying inside your homes can be an opportunity for you to do the best things that can fill your heart with joy. So what are these things?
GO BACK ON GETTING FIT
Planning to get back in shape before summer but coronavirus shut all the gym chains near you? Why not avail online fitness classes now? Don't worry. Some of these companies are offering their services for free, according to NPR.
Some of the fitness apps you can access for free are Goldsamp, service provided by Golds Gym. The company provides more than 600 video and audio workouts, which guests can access for free until the end of May.
If you are still searching for another fitness app to consider, Peloton is the next best thing to download. Offering its app for a 90-day free trial, the company decided to launch this app after they decide to close their physical showrooms for a while.
HANG-OUT WITH YOUR PETS
Did you know that stress can increase your cortisol levels, which can make you more susceptible to viruses and illnesses? So, protect yourself from the coronavirus even more by de-stressing yourself.
One of the most effective ways to do that is to hang-out with your pets. As shared by the Help Guide, aside from helping you reduce stress, hanging out with your pets can also help boost your emotional health by relieving your loneliness, depression, and anxiety. Furthermore, your furry friends can also help improve your cardiovascular health.
SPEND MORE TIME WITH YOUR LOVED ONES
In times as these where deaths of thousands of people from all around the world are in the news, the best place to be in is the haven where you can hug and show your love to your family and love ones freely. Not all people are given such a privilege. Other people, such as the frontliners amid this coronavirus outbreak, are dying to see their family to kiss and hug them even just for a while. But they can't. So treasure the time you have.