To protect yourself from this coronavirus outbreak, there are several advice experts want the public to follow and remember. One of these is to take vitamin and mineral supplements such as vitamin C.
This vitamin, scientifically known as the ascorbic acid, is also present in fruits such as orange, lemons, mandarin, grapefruit, pineapple, mango, papaya, kiwi, watermelon, cantaloupe, and strawberries. Vegetables such as broccoli, cauliflower, kale, yellow pepper, tomatoes, and sweet potatoes also have high contents of it, as enumerated by WebMD.
But, what does vitamin C has, which makes it an essential component in our battle against the coronavirus? What does it do to our bodies?
IT CAN BOOST YOUR IMMUNE SYSTEM.
Vitamin C is known as a crucial factor that could help in the production of the body's tiny warriors, known as the white blood cells. The healthier the production of the white blood cells is, the better it could help fight diseases and treat illnesses that could cause harm in the body. And that includes the coronavirus.
IT PROTECTS YOUR LUNGS.
Lungs are one of the most important organs in the body, which help in the oxidation of its cells. Given this reason, it is indeed important to keep this organ healthy.
Vitamin C is a vitamin that protects and keeps its health at its peak. According to a study conducted posted in Science Based Health, this vitamin, specifically when paired with magnesium, can improve an adult's lungs' health big time. Take this vitamin with other vitamins such as vitamins A, E, and D, and your lungs will surely be stronger to fight off diseases and pathogens.
IT IS A POWERFUL ANTIOXIDANT.
Aside from boosting your immune system and also keeping your lungs healthy, vitamin C is also the antioxidant that can help the body fight off inflammation and oxidation. It also helps repair the tissues making the body healthier and stable from within. For this reason, people who consume higher levels of this vitamin tend to fight off diseases and illnesses better, than those who are suffering from a deficiency.
There are still other things vitamin C can do to your body. With daily consumption, this vitamin can help increase bone density, reduce the risks for UTI and Alzheimer's disease, make the skin healthier and brighter as it boosts collagen, protect the body from free radicals and gout attacks, help improve blood pressure, and even protect the body from cardiovascular diseases.