Bitter melon, bitter gourd, Balsam Pear, Karela, Goya -- whatever you call it, this vegetable-fruit is commonly used for beneficial health reasons. It is known for its bitter taste and may be enjoyed stuffed or stir-fried. It can be made into a supplement as well.
Below are the health benefits of bitter melon:
Skin benefits
Foods or drinks obtained from this melon are healthy for your skin. Taken daily, it is said that bitter melon has a "glowing" effect on the skin and is useful in treating acne, psoriasis, and eczema. With bitter melon, you can experience natural and calming relief. Try bitter melon soup for relief from some of these skin conditions or for improved skin conditions. An added benefit is that bitter melon is an agent which purifies the blood.
Lower cholesterol
Help minimize harmful levels of cholesterol with bitter melon. Reducing cholesterol decreases heart attack, heart disease and stroke substantially. The added advantage is that bitter melon is entirely natural to work with the body to avoid these health hazards. Only blood test can diagnose high cholesterol. Try Bitter Melon Delight to reap this unexpected advantage for health.
Kidney stones
A kidney stone is a highly painful disease. Bitter melon can be useful in ridding the kidney stones by breaking them down naturally. Bitter melon reduces high acid that helps to produce painful stones in the kidneys. To make a balanced tea, infuse the bitter melon powder with water. This tea has a nutty flavor, and it does not need sweetening, surprisingly.
Type 2 diabetes
Some studies have shown that bitter melon decreases blood sugar by increasing glucose metabolism. Just like with any changes to your diet, make sure to consult your doctor. Avoid using if you have stomach pain, diarrhea or fever. Regularly check blood sugar and change dosage when appropriate, with your doctor's assistance.
Weight loss
Bitter melon is extremely low in calories, as is common with most plants, and very filling. Lose, with bitter melon, or maintain a healthy weight. Prepare stuffed bitter melon to enjoy this benefit. The same properties that help against Type II Diabetes also help in the loss and maintenance of weight.
Stronger immunity
A healthy immune system is vital for fending off potential infections and diseases. Add this delicious and easily prepared Bitter Melon Stir-Fry for this added health benefit. Stop or prevent a cold instantly in its tracks while benefiting the digestive system, as well as prevent or curb food allergies, and get rid of yeast infections, naturally. An added bonus of bitter melon is relief of acid reflux and indigestion.
