Black salt has been used for centuries in Ayurveda and is a popular ingredient because of its various medicinal properties in Indian cuisine. It is rich in essential minerals and is often recommended for those on a low-salt diet and for those with elevated blood pressure. The arguments are not well-founded, although it is claimed to have many health advantages, as no clinical study on this salt has yet been carried out.
It is said that black salt lowers body weight, treats constipation and bloating, increases bowel health, relieves cramps in the muscles, and lowers heartburn.
May Promote Weight Loss
To prevent the buildup of fats in the body, black salt is said to help weight loss by dissolving and disintegrating enzymes and lipids. This is why it is an important part of Ayurvedic cures such as Lavana Tailam for weight loss.
A rise in appetite is correlated with increased sodium consumption, which ultimately raises caloric expenditure and contributes to weight gain. In comparison, it is known that black salt contains lesser levels of sodium and helps to control body weight. To support this argument, however, minimal research is accessible.
Can Cure Constipation And Bloating
An integral part of many Ayurvedic churnas and handmade digestive pills is black salt. This is since constipation, stomach discomfort, and numerous such stomach problems are thought to be handled.
It is also believed that black salt increases digestion and reduces acid reflux, serves as a laxative, and relieves gas and bloating. To support these arguments, however, empirical testing is needed.
May Relieve Cramps And Muscle Spasms
In relieving painful muscle cramps, black salt can help. For proper muscle function, potassium, a mineral that is available in black salt, is necessary. Therefore, it can help to keep muscle pains and cramps at bay by swapping the usual salt with black salt, but not enough evidence is available to prove the same.
May Relieve Heartburn
Heartburn is caused by the stomach storing extra acid. It is said that the alkaline essence of black salt balances the production of acid in the stomach and reduces heartburn. It is often claimed that this salt is full of minerals, making it particularly desirable to be used to treat acidity. To support this argument, however, there is limited study.
May Minimize Dandruff and Hair Fall
Anecdotal proof suggests that black salt can improve the natural growth of your hair and minimize dandruff. The minerals in it are said to improve your hair and heal split ends, but the same is confirmed by a small study.
