All of us can recognize the kiwi fruit. Not just a tasty fruit, this tangy treat is a great superfood full of fiber, nutrients, and antioxidants.
Kiwi is loaded with vitamins A and E, along with minerals such as potassium, calcium, magnesium, copper, iron, and manganese, according to studies reported by the U.S. National Library of Medicine. It provides healthy levels of vitamin B6 as well.
One cup of sliced kiwi (about two medium fruits) also contains more than a sufficient prescribed daily amount of vitamin C, which is essential in each part of the body for the growth and repair of tissues. It is understood that the fiber in kiwi improves bowel function and helps reduce constipation.
Although there is no lack of reasons to have this amazing fruit in your diet, we present five reasons why this fruit should be enjoyed:
Digestion
Kiwis are a great source of digestive fiber that performs tremendously. This fruit also produces a proteolytic enzyme that helps break down proteins called actinidin. In fact, fiber often alleviates constipation problems since fiber has a natural laxative impact on the digestive system.
Immunity
When it comes to strengthening the immune system to prevent infections, vitamin C is an essential nutrient. According to a study published by the Canadian Journal of Physiology and Pharmacology, kiwi fruit enhances immune function and decreases the risk of cold and flu development.
In addition, vitamin C serves as a potent antioxidant that prevents free radicals that might cause cancer or inflammation. Kiwi can help protect the eyes even as it comes to vision loss caused by macular degeneration since it produces high amounts of zeaxanthin and lutein, which are believed to control vision loss by reducing the degree of degeneration.
Managing asthma
Kiwi contains a significant amount of antioxidants and vitamin C that have a positive effect on the function of the lungs. In asthma patients, vitamin C has been shown to alleviate wheezing and other respiratory symptoms, as the high content of vitamin C in kiwi helps minimize inflammation caused by allergic respiratory system reactions and enhances the activity of immune cells in the blood.
Regulation of weight
For weight control, this high fiber and low-calorie blend abundant in kiwi is perfect. A medium-sized kiwi provides about 50 calories, and a feeling of fullness in the stomach is produced by the fiber material.
Good sleep
Serotonin may be linked to the sleep-promoting properties of kiwis. Serotonin is a hormone in the brain that helps manage the sleep cycle. In addition, the anti-inflammatory antioxidants in kiwis are also responsible for stimulating sleep-promoting effects, such as vitamin C and carotenoids.
So, to get healthy, make sure you always have this tangy fruit on your plate!
