When it comes to offering health benefits, guava has been hailed as one of the finest superfoods. And we're sure that even if you don't like this fruit, after knowing all the benefits, you'll develop a taste for it.
Keeps your heart healthy
The high sodium and potassium content of guava controls your blood pressure and is especially beneficial for those suffering from hypertension. In addition, healthy cholesterol is also found in the fruit, which helps to avoid any heart disease.
Helps you stay calm
What if we were to tell you that you could rely on guava after a long, tiring day to de-stress you? Yeah, the tension will certainly be released by guava. In this wonder fruit, the magnesium content helps fight day-to-day tension by relaxing your muscles and calming you.
Helps during pregnancy
There's a reason why guava is called a superfood. It is rich in many nutrients that can support you in unimaginable ways. The presence of folic acid and vitamin B9 in guava facilitates the growth of the nervous system of your baby and prevents any neurological disorders. So, when pregnant, keep guava handy.
Boosts immunity
In order to improve the immune system, we all know how important vitamin C is. Guava has a lot of that! It is filled with vitamin C and protects you from infections and pathogens. You'll be surprised, actually, to know that guava contains almost twice as much vitamin C as oranges!
In a paper published in the Journal of Biological Regulators and Homeostatic Agents, the antimicrobial benefits of guava that can destroy bad bacteria and viruses in your body have been identified.
Has anti-cancer agents
Guava is abundant in lycopene, a potent antioxidant that is effective in neutralizing and reducing the body's cancer cells. A study performed on animals and published in the journal Nutrition and Cancer showed that the extract of guava would prevent cancer cells from growing.
Helps diabetics
Guava has a low glycemic index that makes it difficult for the blood sugar levels to shoot up. In addition, the high content of fiber also ensures that levels of blood sugar are regulated.
Helps lose weight
Thanks to its low-calorie content and high fiber content, guava is loved by every fitness expert. Not only does this fruit reduce your appetite, but it also improves your metabolism. Guava also has a comparatively lower sugar content as compared to other healthier fruits, such as apples and oranges.
While guava is low in calories, it does not have low nutritional levels. So this makes snacking a guilt-free affair for you!
