Fruit is a crucial component of our diet because it is filled with valuable nutrients, including vitamins, minerals, and proteins. But not all of us are aware of certain fruits that can raise blood sugar levels.

Health experts also suggest that consuming these fruits will increase our sugar levels, which can lead to multiple health conditions. Eating them in moderation therefore is the secret to a balanced life.

Here are the fruits that are safe to eat:

Cherries and berries

Blueberries, strawberries, raspberries, and blackberries all come filled with antioxidants and vitamins for cell support. These little fiber-bombs are the most nutritious natural products you can consume. Strawberries and raspberries are good when eaten with grilled meats and in mixed green servings.

In terms of their antioxidant content, cherries are similar to berries too. They have a marginally higher natural sugar content, but they are still low in carb and are an outstanding source of essential fiber.


Apples are an excellent fiber supply. The skin of the fruit contains quercetin, an antihistamine-packaging cancer preventive agent. Apples thereby protect you from heart disease and from certain other illnesses.


If you have intestinal issues, a kiwi fruit comes in handy. People with irritable bowel syndrome (IBS) should eat two kiwis a day. Kiwi may lead to IBS symptoms diminishing. Kiwi, particularly the skin, is high in complex carbohydrates with fibers and prebiotics.


This super-fruit is loaded with potassium and will maintain hold of your pulse rate. Bananas help strengthen the digestive tract, too.

Eat these moderately:


Despite the fact that virtually every one of us enjoys mangoes, it is better to have them in moderation. While mangoes are rich in vitamins and minerals, they have an incredibly high content of sugar. Eating them excessively will disturb your digestive system.


Both cantaloupe and watermelon types are high in sugar content. Eating melons is only recommended as a 'not-so-frequent' treat.


Like mango, pineapple is high in sugar too. It is filled, however, with valuable components like bromelain. So, once in a while, you can have them.


Enriched with resveratrol, an important antioxidant, grapes can also be consumed in moderation. Black grapes have more antioxidants as compared with green grapes. However, consuming them frequently will cause harm because of the high sugar content.

So nibble on grapes not so frequently, as they reach the just-riped stage from, owing to the fact that the acid decreases as the fruit ripes. So, once in a while, enjoy the fruit as a snack and savor the flavor.