Stress is an inevitable part of life, sadly. It's an innate response to the experiences of living, both positive and negative.
At times it feels like we can't completely take control of stress; however, by meditating, running, or listening to music, reading, exercising, contacting a friend, or anything else allows you emotionally to ease anxiety, we can remain mindful.
One of the most effective ways to alleviate stress and anxiety begins with your diet since many foods contain vitamins, minerals, and amino acids that stimulate the "feel good" hormones of your brain.
In order to combat stress and gain peace, here is what to eat.
Kimchi is a fermented food with probiotics to alleviate social anxiety.
This cabbage medley, filled with healthy bacteria, probiotics, and valuable vitamins and minerals, is overflowing with tastiness, too.
Researchers determined in a study whether the intake of fermented foods that are expected to contain probiotics correlates with neuroticism to predict symptoms of social anxiety. Findings revealed that the ingestion of fermented foods containing probiotics would decrease levels of social anxiety and stress.
Matcha powder contains a natural amino acid to help you relax
Since the vivid green color makes for a good photo opportunity, Matcha has gained attention over the past few years, but has been around for centuries and can be traced back to China's Tang Dynasty.
Aside from the beautiful aesthetics, Matcha has some good health benefits and is lined with antioxidants that help relieve tension. The association between the consumption of matcha components and the reduction of stress in a mouse model was analyzed by researchers in a study. The findings concluded that there was a major stress-reducing impact.
Garlic is often used as a therapeutic food to protect cells from stress
This vegetable can be added to your pasta and bread because the distinctive taste of garlic is the perfect addition to any savory dish. But because it is known as "therapeutic food," others may add garlic to food because it contains CYP2E1 inhibitors and CYP3A enzymes that are therapeutically used to treat diseases such as alcoholism. There are also sulfur compounds in garlic that improve the antioxidant called glutathione. According to a study, glutathione is a vital protective mechanism for the defense of cells from multiple types of stress.
Chamomile tea promotes relaxation and decreases anxiety
Chamomile tea has historically been used to relieve anxiety and cause sedation, soothing effects as the plant, according to a study, includes flavonoid, apigenin that binds to brain benzodiazepine receptors, medicinal tranquilizers that comfort you. In a sleep analysis, researchers concluded that the inhalation of chamomile oil vapor decreased the rise in plasma adrenocorticotropic hormone (ACTH) levels caused by stress."
ACTH is a hormone that increases cortisol development and helps to improve the immune system. The correlation between cortisol and stress in the body with chamomile therapy amongst subjects with generalized anxiety disorders was examined in a clinical study. The findings showed that the 45 participants who drank chamomile extract decreased cortisol levels and increased symptoms of anxiety over the 8-week span.
