Ask any woman what the most annoying thing about periods is, and PMS would be the answer. The abbreviation does not even attempt to capture what women go through in terms of severity. PMS is not easy to cope with, from mood swings to discomfort.
We suggest you suck on a ginger tea if you're a lady who has attempted all manner of hacks to relieve the pain caused by PMS but hasn't found the right cure to it. This isn't just another period hack, but a science-backed solution.
Here are three ways ginger can assist you in coping with PMS:
Ginger has inherent properties that inhibit pain
Ginger has been noted for its anti-inflammatory effects, but not many people realize that pain relief can also be fantastic. Provided that ginger is abundantly available in the country, it provides a realistic remedy for treating menstrual cramps.
Ginger produces an enzyme that prevents the body from inflammation called Zingibain. Zingibain appears to inhibit the development of prostaglandins, which are a pro-inflammatory compound. It is the same chemical that the contraction of the uterus is responsible for. Higher prostaglandin levels inherently cause more intense contractions, contributing to crippling cramps.
A study published in the journal Pain Medicine showed that in treating menstrual cramps, ginger was successful. So, go brew!
Ginger will help with headaches and nausea
Women usually go through headaches in their luteal period. A study published in the International Scholarly Research Notices observed that after ginger intake, women reported substantial relief from headaches.
Nausea and a disturbed stomach can also be improved by ginger. Researchers observed that women who ate ginger reported fewer cases of stomach problems and nausea during the same study.
Ginger will aid with the flow
Ginger can help you handle it if you are someone struggling with a strong menstrual flow. A study published in Phytotherapy Research showed that three months of daily ginger intake could lead to reduced bleeding.
Clearly, when it comes to dealing with PMS, ginger tea can be incredibly beneficial. The best thing is that right at home, you can make it!
Here's how to make ginger tea:
1. Crush 2- to 3-inch strips of ginger and add them to a liter of water. Bring this mixture to a boil
2. Let it boil until the volume has decreased by half.
3. Add lemon juice or honey
4. Strain and store this tea in a flask,
5. You should drink it in small doses twice or thrice a day.
If PMS is too disturbing for you, give ginger a chance!
