An essential nutrient that is stored in our liver and fatty tissues is vitamin D. The sun is the best choice for getting this nutrient.

Did you know that the body can consume up to 10,000 units of vitamin D by sitting in sunlight for a mere 10 minutes? But because of the WFH set up of workers these days, many are suffering from vitamin D deficiencies

Vitamin D Deficiency Symptoms

The major symptoms of vitamin D deficiency are not present. This is one of the reasons that it may be so risky that you do not even know you have this deficiency! Having said that, some people might have any of the following symptoms:

  • Tiredness
  • Muscle pain
  • Muscle weakness
  • Lack of attention or concentration

While there may be some symptoms, many people do not associate it with vitamin D. This is because, as working adults, as we come home from work, we are all used to getting exhausted, unfocused, and feeling aching muscles.

How To Get Vitamin D: Eat Right

Around 600 IU is the minimum daily dose for vitamin D. Below are some of the easiest natural ways to improve vitamin D through your diet:

Eat salmon

High levels of Vitamin D are present in salmon fish. According to the Food Composition Database of the U.S. FDA, you will get approx. 361-685 IU per 100 grams of vitamin D per serving!

Include Cod live oil to your diet

A lot of individuals do not want to eat fish. That does not mean, however, that they do not improve their vitamin D input! A common supplement that comes in liquid and tablet form is Cod liver oil. From one teaspoon, people can get 450 IU of vitamin D.

Eat mushrooms

Did you know that the only plants that can give you Vitamin D happen to be mushrooms? Much like human beings, when exposed to the sun, mushrooms often make this vitamin. A serving of 100 grams of mushrooms will give you 2,300 IU of vitamin D!

Drink vitamin D enriched milk

Milk, when it is supplemented with it, is a very strong source of Vitamin D. This is to help the body consume the calcium in milk that is readily available! You should drink soy milk if you are a vegan since it is often fortified with vitamin D.

Take health supplements

Taking health supplements is the best way for you to boost the amount of vitamin D you consume. Supplements with vitamin D can come in the form of capsules, capsules, or even jelly. After reading the mark, you can select the proper supplement based on your specifications.