A sore throat can make it uncomfortable to swallow, and it seems impossible to decide what to eat and drink when it happens. Still, to make the body recover, it always needs nutrients.
The pain of a sore throat may be minimized by eating and drinking the right foods and may even speed up the healing process. Any pain can be avoided by eliminating inappropriate foods.
The following suggestions may provide relief, although there is little clinical evidence to support several herbal or natural remedies for a sore throat.
Honey: Honey is a natural sweetener that can help fight off bacteria and help cure wounds. Owing to the possibility of botulism, children under 12 months of age should not have honey.
Ginger: This spice is used in various ways. Ginger has anti-inflammatory properties and, by reducing swelling and discomfort, can help with sore throats.
Tip: Boil a spoonful of sliced fresh ginger in half a pint of water to make ginger tea. For a stronger flavor, add more ginger.
Tea: Warm teas can help to feel better for a person with a sore throat. One research showed that, after treatment, gargling a green tea remedy healed a sore throat. The writers state that green tea has anti-inflammatory effects and is a harmless and safe substance. Despite the lack of scientific evidence for their use, people may find different herbal teas useful.
Frozen treats: Sherbet and popsicles based on fruit, and even plain ice chips can help to soothe an inflamed throat.
Pomegranate juice: Experiments have shown that the nutrients in pomegranate juice can prevent and decrease inflammation from infection. To learn more about the health benefits of pomegranate products, click here.
Bananas: Since they are a soft and nutritious fruit, bananas are gentle for a sore throat.
Chicken soup: Reports have shown in the past that the vegetables and chicken in chicken soup may have anti-inflammatory effects and help clear the airways, which may alleviate symptoms of sore throat.
Chicken soup: Evidence has proposed in the past that the vegetables and chicken in chicken soup may have anti-inflammatory properties and help clear the airways, which may decrease symptoms of sore throat.
Sage: For millennia, people have used sage for curing, and it could be beneficial for sore throats. Tip: On a spoonful of dried sage, pour hot water and leave to infuse.
Turmeric: As a tea or in milk-based herbal mixes, people use this spice. It can have effects that are curative, antiseptic, and anti-inflammatory.
For several causes, a sore throat may arise, ranging from a common cold to mono-, herpes, or HIV infections. Symptoms generally resolve within a couple of days.
If a sore throat lasts 6 days or longer, or if they have a fever or other symptoms, people should see a doctor.
