Sinusitis is one of the common disorders affecting people living in polluted areas. Acute and lasting discomfort in the nasal passages is among the most frequent symptoms. It's actually hard to prevent sinus infection and discomfort, but thankfully, some steps can help to minimize symptoms.

While no particular food or mixture of food and liquid is a solution for sinusitis, food has a dramatic impact on sinus symptoms. You should follow the guidelines below to minimize inflammation.

Here is a list of foods that you should skip when you have sinusitis:

Refined carbohydrates

Refined carbohydrates, like instant mashed potatoes and processed white flour products, as well as cereals, may be responsible for the inflammation.

Wine and alcoholic drinks

Alcohol can exacerbate the symptoms of sinusitis, such as nasal congestion. Alcohol causes both inflammation and dehydration. It also includes substances that induce swelling in the nasal tissues. Therefore, restrict the intake of alcoholic beverages if you are vulnerable to sinusitis.

Dairy products

Milk and other dairy goods thicken the mucus in the sinuses. Therefore, stop taking whole milk to prevent the thickening of the mucus.


Owing to its high acidity content, it can increase the levels of histamine in the body and induce an allergic reaction. This can cause further inflammation of the sinuses. So avoid tomatoes in food.

Red meat

Red meat has high protein content. The protein can accumulate as mucus in the body and exacerbate the symptoms of sinusitis.

Processed sugar

Processed sugar is bundled into favorite desserts such as pastries, chocolate bars, sodas, and fruit drinks labeled as fructose or sucrose.

Fatty foods

Foods with a high content of saturated fat, such as pizza, cheese, meat products, pasta dishes, whole-grain dairy products, grain desserts, can cause adipose or inflammation of fat tissue.

Monosodium Glutamate

Monosodium Glutamate is used in canned/processed soup mixes, salad dressing, Asian cuisine, soy sauce, and deli meat.

Omega-6 fatty acid

Remember to take the best fatty acids. Avoid omega-6 fatty acids. Remember to take omega-3 fatty acids present in oils such as corn, safflower, sunflower, grapeseed, soy, peanut, and vegetables.

Gluten and casein

Restrict foods that contain high levels of gluten and casein. Gluten and Casein present in foods such as wheat, rye, barley, and dairy products.

Eating the right foods that help minimize inflammation as the root cause of chronic sinus issues can reduce discomfort. Nutritious diets will minimize inflammation in your system, improve your immunity to bacteria, unclog your nasal passages, and ease your breathing.