Carrots are a nutrient-dense root rich in antioxidants, fiber, beta-carotene, and other vitamins and minerals. Studies show that carrots can boost vision, encourage skin health, and reduce the risk of certain types of cancer.
In this article, we will discuss more how carrots can help human health.
May promote eye health
Vitamin A is important for good vision in prescribed amounts, and carrots have an abundance of this nutrient. If an individual has been deprived of vitamin A for too long, the outer segments of the photoreceptors of the eyes tend to deteriorate. This leads to night blindness.
May help skin health
Carrots are carotenoid-rich. Research indicates that fruits and vegetables abundant in these compounds will enhance the complexion of the skin and make individuals look comparatively younger as well.
Overconsumption of carrots (or other high carotenoid foods) may, however, lead to a disorder called carotenemia, in which the skin looks yellow or orange.
May reduce cancer risk
Carrots contain various phytochemicals that are well studied for their anticancer properties. Some of these compounds contain beta-carotene and other carotenoids. These compounds promote immunity and activate certain proteins that inhibit cancer cells. Studies suggest that carrot juice can also combat leukemia.
Carotenoids found in carrots can reduce the risk of stomach, colon, prostate, lung, and breast cancer in women.
Some believe the carrots can also reduce the risk of oral cancer. More analysis is, however, needed in this regard.
May enhance the growth of hair
Carrots are rich in vitamins A and C, carotenoids, potassium, and other antioxidants. Anecdotal evidence indicates that vegetables can contribute to the health of the hair. However, further research is required.
May assist in weight loss
Raw, fresh carrots are about 88% water. The average carrot has just around 25 calories. So, having carrots in your diet is a good way to load yourself with calories.
Carrots are mostly made of fiber. In a study, foods containing whole and mixed carrots resulted in higher degrees of satiety in the test subjects.
May control blood pressure
One research claimed that carrot juice led to a 5% decrease in systolic blood pressure. Nutrients in carrot juice, including fiber, potassium, nitrates, and vitamin C, have been reported to sustain this effect.
Carrots are high in carbohydrates, low in calories and sugar, and provide many health benefits. They can improve vision and encourage immunity. More specifically, they will also aid with the management of chronic diseases.
You may have them in your diet. Be cautious of medication reactions and allergies, though. If you have any signs, stop taking them and see your doctor.