Oats come with a range of health benefits, including weight loss. Did you know that you can eat oats for all three meals of the day to lose weight?

That's because oats are high in satiating fiber, which prevents hunger pangs and removes the need for you to eat between meals. Although it is not advisable to limit your food intake to just one type of food or group of foods, if you want to lose weight quickly, the oatmeal diet may be perfect for you.

It is important to note, though, that oatmeal is not a magic food that you can eat to lose weight, but it can contribute to results when eaten as part of a calorie-restricting diet, along with other healthy foods.

Oats Make an Easy, Balanced Breakfast

One cup of cooked oatmeal contains approximately 150 calories, four grams of fiber (about half soluble and half insoluble), and six grams of protein. To further boost nutrition, eat oatmeal with a sprinkle of almond butter nestled inside. This strong combo will keep you away from your mid-morning visit to the vending machine.

Oats Can Reduce Cholesterol, Regulate Blood Sugar, and Help You 'Go'

Oats contain both soluble and insoluble fiber. Soluble fiber is a viscous gel that helps reduce cholesterol and regulate blood glucose levels. The insoluble fiber in oats helps to have a "moving" experience by reducing constipation and improving intestinal health.

Oats May Protect Your Heart and Your Colon

Antioxidants known as avenanthramide are present primarily in oats. Avenanthramides have been shown to display anti-inflammatory and anti-inflammatory action and can offer enhanced protection against coronary heart disease, colon cancer, and skin irritation. They can also play a part in regulating blood pressure.

Oats Are Gluten-Free

Oats are generally gluten-free but consult with manufacturers to ensure that their goods are not manufactured using the same machinery as other contaminating grains. 

Oats May Help You Control Your Weight

Oats will keep you feeling full longer, allowing you to manage your weight. Regrettably, carbs are frequently shunned and hated by those trying to lose a few pounds, but whole grains will squash hunger and at the same time offer that good, full feeling. Be mindful of portion sizes, as with any other food.

Oats Can Be Flavorful, Too

While oats are usually combined with sweet foods such as brown sugar and cinnamon or fruit, oats often make a perfect side dish. Oats have a consistency similar to buckwheat, and their bland flavor is like a blank canvas for a number of seasonings and spices. You can mix oatmeal with your choice of vegetables or leftovers from last night, then top with an egg or a sprinkle of cheese to enjoy breakfast for dinner.