menstruation
The Latest
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Scotland To Provide Menstruation Products For Free
The decision is aimed at alleviating "period poverty" in which girls and women have difficulty accessing or affording menstrual products. 
The decision is aimed at alleviating "period poverty" in which girls and women have difficulty accessing or affording menstrual products. -
The Recommended Foods To Eat During Your Cycle
Because adjusting our diet to support our fluctuating hormones can be a game-changer when it comes to taking charge of our health 
Because adjusting our diet to support our fluctuating hormones can be a game-changer when it comes to taking charge of our health -
Your Period Is The Best Time To Do HIIT Workouts And Races
It is advisable to indulge in high-intensity workouts and races during the menstrual period because the body's energy is higher during this time of the month. 
It is advisable to indulge in high-intensity workouts and races during the menstrual period because the body's energy is higher during this time of the month. -
Cramps During Your Period Can Signal A More Serious Health Concern
Pain in the lower back during your period can mean different things other than the contraction of your uterine wall. 
Pain in the lower back during your period can mean different things other than the contraction of your uterine wall. -
Innovations Help Remove Stigma Surrounding Women's Period
The advances are teaching everyone about women's health and body that will break the stigma. 
The advances are teaching everyone about women's health and body that will break the stigma. -
PMS Cravings: Experts Say Better To Give In
During the 'Red Mark' of every month, one of the things that women often experience is the increase of their cravings for ice cream, cakes, chocolates, spaghetti, lasagna, and bread. But do you know that your cravings are not purely psychological? In fact, experts have biological reasons for it. 
During the 'Red Mark' of every month, one of the things that women often experience is the increase of their cravings for ice cream, cakes, chocolates, spaghetti, lasagna, and bread. But do you know that your cravings are not purely psychological? In fact, experts have biological reasons for it.
