Are you looking for foods that can help you become well protected as the world battle with the new coronavirus? Why not consider moringa?
WHAT IS MORINGA?
Known as "the miracle tree" or "drumstick tree" due to its pods, moringa oleifera is native to northwestern India but is now available in countries of Africa, Asia, and South America. Due to its antifungal, antidepressant, antiviral, and anti-inflammatory properties, this plant is not just cultivated for food but also as a dietary supplement and alternative medicine, as revealed by Medical News Today.
WHAT DOES MORINGA HAS THAT IS GOOD FOR YOU?
The humble plant of moringa is not called a miracle tree for nothing. It contains lots of vitamins and minerals such as vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, and C (ascorbic acid), folate, calcium, iron, potassium, phosphorus, magnesium, and zinc. Furthermore, its leaves contain more ascorbic acid than oranges and even more potassium than bananas, which is about 7 and 15 times more respectively.
WHAT CAN MORINGA DO TO YOUR BODY?
It can help you strengthen your immune system.
Aside from the vitamins and minerals it has, moringa is also packed of antioxidants that can help boost your immune system and even protect your cells from damage. The stronger your immunity, the more you are protected against pathogens, like those that could cause pneumonia or common colds, as reported by WebMD.
It can help keep your respiratory system healthier.
Due to all the goodness that comes with it, moringa can help ease asthma attacks and even keep bronchial tubes from experiencing constrictions. Some studies also confirm that consuming moringa and taking its supplements can improve a person's lung function overall.
Good at treating bacterial diseases.
Moringa's vitamins and antioxidants are very effective in fighting off bacteria. Given this reason, this plant has been used for decades to treat bacterial infections that could worsen colds, sore throat, and flu.
Aside from these three, taking moringa leaves and its supplements still have more benefits to offer. These include a nourished and well-protected hair, healthier liver and kidneys, improved digestive system, stronger bones, more stable mental health, stronger cardiovascular system, maintained blood glucose and blood pressure levels, and better eyesight.
Given all these, it might be tempting to eat a lot of moringas and overdose yourself with its supplement to build a stronger defense for your body especially with all that is happening to our world right now. But know that eating or taking more than the recommended daily consumption can be harmful. So make sure to consume only enough.
