Kourtney Kardashian wasn't shy to admit that she gained weight while in COVID-19 lockdown. Although it was never a big deal for her, Scott Disick's former partner revealed her weight loss secret in a talk with her BFF Stephanie Shephard.
On Poosh's Wednesday Wellness chat, Kourtney Kardashian disclosed her new fitness regimen to lose weight after gaining five pounds for being in quarantine. She also divulged the secret to her morning smoothies that would also help her slim down.
The 41-year-old star revealed she was doing intermittent fasting to help her lose weight. This method is believed to help fasten weight loss, boost metabolism, and reduce inflammation, among other benefits, Hollywood Life noted.
The mother-of-three will not eat anything before 11 a.m., but she still takes a morning smoothie so that she can have her "daily vitamin and supplement routine." In the video, she showed her green drink, saying it was her smoothie time before taking her vitamins.
Kourtney Kardashian explained that she had to take her vitamins in the morning, but she could not take it on an empty stomach. As she was not allowed to eat that early due to her diet, she had to drink her smoothie.
Her beverage is composed of healthy ingredients, like spinach and bananas. Sometimes she switches it up with avocado, which she has been posting on her social media accounts.
While in lockdown, the Keeping Up with the Kardashians star revealed that baking and homeschooling were her bonding with her three kids. This resulted in a little weight gain, although she was not worried about it at all.
Her weight gain even sparked pregnancy rumors when she posted a photo of herself, wearing a bikini and looking fuller. Despite the speculations, she said that she loves her body, and she is proud of her shape.
But when she wants to tone up, she follows three at-home exercises that help to "quickly tighten and define" her core. Although she knows that it is hard to lose weight, the workout can help anyone feel their best wearing their bikinis.
Kourtney Kardashian has been passionate about wellness since time immemorial. She even regularly shares her "tips and tricks" for a healthy lifestyle. A source told People, via its sister magazine WHO, that the television personality "works hard" to maintain her sexy physique.
Kourtney Kardashian tries to stick to her normal weight of 45 kilograms. Although she wants to lose weight, she does not want to be underweight or malnourished, so she eats very healthily to stay fit.
