The high antioxidant content accounts for many of the health benefits attributed to grapefruit. Grapefruit is rich in antioxidants, which include vitamin C, lycopene, beta-carotene, and flavanone.
Why is it a big deal, then? Because vitamin C and the other all-star antioxidants in this juicy orb have the ability to repair damage to cells and DNA caused by free radicals, which are unstable, reactive molecules from contaminants in the atmosphere, thereby helping to minimize the risk of conditions such as heart disease, strokes, cancer, and others. This free-radical defense is also expressed in the benefits of skincare products from grapefruit.
Here are more benefits of consuming grapefruit:
Improves heart health
A 2012 study showed that people who consumed grapefruit three times a day for six weeks had substantial blood pressure decrease and improved total cholesterol (which included lower levels of LDL cholesterol). One potential explanation for these heart-healthy outcomes is the excellent potassium content of grapefruit, which plays a role in controlling our blood pressure.
Supports the immune system
Grapefruit is an outstanding source of vitamin c and vitamin A, both of which help to maintain an aligned immune system. Vitamin A plays a part in minimizing inflammation and promoting immune function, and it has been shown to contribute to the efficacy of infection treatments including acute pneumonia.
Promotes weight loss
Grapefruit is rich in nutrients and low in calories, and its rich fiber and water content is known to suppress appetite, making this citrus fruit a perfect snack for those who want to achieve their weight goals. An analysis of 91 obese subjects found that those who ate half of a fresh grapefruit before meals lost more weight than those who did not snack on the citrus.
Aids in proper digestion
Soluble fiber not only helps keep your ticker, well, ticking, but it also makes your digestive system work smoothly. Soluble fiber absorbs water as it travels through the digestive tract, which avoids constipation and diarrhea by helping to add bulk to the stool and safe bowel movements. Insoluble fiber helps to keep you normal, softens stools, and encourages less strenuous movements of the intestines.
Makes skin brighter
The many antioxidants in grapefruit help neutralize free radicals that cause skin damage, including oxidation and skin discoloration. You can earn the skin benefits of grapefruit both by consuming the citrus and by topically applying it.
Grapefruit is a marvel in the world of fruits - its advantages go way beyond what they can do for your body. Seriously - this tangy fruit can be a superstar in culinary delights and skincare and even a repellant for bugs.
