Many of us are now being conditioned that this work-from-home setup could go on for who-knows-how-long. By now, the initial excitement of working in the "comfort" of one's home has worn off -- the challenges of remote work have come to light.
Now, we've realized that this comfort also means boredom, muscle pain, and weight gain. So, it pays to be reminded of the value of self-care when working from home.
Choose a decent place to work
This may mean separating yourself from distractions like pets, kids, and entertainment. Use important elements, including a desk lamp, extension cable, freestanding mouse, and Bluetooth-enabled headphones, to outfit your workspace.
Study the fundamentals of ergonomic support when your work is mainly on a monitor or screen. Understand the right alignment between your spine, shoulders, elbows, and wrists, and make sure you have the equipment required to prevent joint and muscle aches. This may require that your chair or desk be elevated or lowered to a more acceptable height. Be sure that your seat back supports you and that your feet hit the bottom. Perhaps you'd like a standing seat.
Step away from your computer
This is to prevent both eyestrain and sitting-associated blood clots for extended periods of time. Use this time to work out, as well as rest and moving the body.
Don't forget to drink water
Always keep a water bottle right next to you. It's always a good idea to hydrate no matter where you are, even in your own home. And relax on the caffeine.
Make time for breaks
Snacking has been better than at the workplace, with the kitchen too close for those of us working from home, but it can lead to unnecessary weight gain. Set a schedule for snacks, so you don't make unnecessary trips to the fridge.
Start writing down your calorie intake or use a phone app to track your calorie intake if you find yourself snacking excessively and gaining weight. Set a timer to hold the breaks to a suitable length. And make sure to walk away from the screen while eating lunch or snacks, and enjoy your meal away from your desk.
You could also use your break time to stroll about or talk to a colleague or acquaintance by phone. It can be your water-cooler chats in the workplace that used to take place.
It is not too late to make these adjustments, as many of us will still be working from home for quite a while. Starting these healthier habits now will help you to reap long-term benefits.
