Eggs have been a staple food in our menus and dinners since time immemorial, and there is a justification for their continuing existence. They not only deliver culinary variety - hard-boiled eggs, omelets, deviled eggs, and then some - they are also a source of protein, calcium, and various vitamins and nutrients. Here are some of the advantages of having eggs included in your diet.

Good cholesterol

Eating eggs results in good levels of high-density lipoprotein (HDL), also known as the "good" cholesterol. People with elevated levels of HDL have a lower risk of heart disease, stroke, and other health conditions. Eating two eggs a day for six weeks raised HDL levels by 10%, according to one study.

Good eyesignt

We need to take more care of our eyes as we grow older. Egg yolks contain significant quantities of lutein and zeaxanthin, important antioxidants that can minimize cataract incidence in the eyes and macular degeneration. Eggs also have a high vitamin A content, which is good for eye protection.

Choline source

Choline is a water-soluble vitamin also clustered along with the B vitamins. It is used for constructing cell membranes and helps to create signaling molecules within the brain. One hard-boiled egg has approximately 147 mg of choline, which is 27% of the suggested daily dose.

Amino acids and proteins

Having adequate protein in our diets is a big way to improve the health of our bodies. An egg contains around six grams of protein, including amino acids that are beneficial. Having our share of protein for the day will help with weight loss, raise muscle mass, reduce blood pressure, and even strengthen our bones.

Eggs are filling

You may have noticed that eating breakfast eggs would keep you feeling fuller for longer - which is usually due to the high protein content in eggs. Whether you're eating an omelet or a hard-boiled egg as a snack, eggs will help you stay satisfied after or between meals.


There is no clear correlation between egg intake and heart disease or stroke, despite what was assumed in previous decades. But some reports suggest that people with diabetes eating eggs are increasing their risk of contracting heart disease. People who follow a low-carbohydrate diet and eat eggs have less chance, some studies suggest, of developing heart disease.

If you are worried about your cholesterol or are confused as to whether eating eggs is safe, please contact your doctor.