Macadamia nuts are considered a superfood because of the several health and beauty benefits the tree nut offers. These nuts are one of those things you want to eat to get healthy fats, fiber, protein, and other key nutrients.
Though the macadamia nut has been declared to be the most expensive nut in the world - due to the time it takes for trees to mature and nuts to be produced on the tree - you can still get them and enjoy some of the nutritional benefits beyond eating them whole at an inexpensive rate. These days, macadamias are actually showing up in surprising places, making things simpler than ever to add some of the antioxidant-rich superfoods to your regular diet.
Macadamias are high in healthy monounsaturated fatty acids, and can help to minimize the risk of heart disease and diabetes and also improve the health of the brain. Macadamia nuts also contain plant-produced phytonutrients, and plants with phytonutrients contain antioxidants, as well as anti-inflammatory properties.
Research suggests that macadamias contain a particular form of fatty acid, called palmitoleic acid, which inhibits skin aging and dehydration and can help restore as well as restore skin tissue. Palmitoleic acid is a rare fatty acid that is not present in other nuts, rendering macadamias a special beauty treat.
Of all the tree nuts, macadamias have some of the highest flavonoid quantities. Flavonoids are antioxidants that combat inflammation and help lower cholesterol levels. They are filled with iron, copper, vitamin A, potassium, magnesium, and folates. These micronutrients work together to improve bone health, reduce inflammation, and raise levels of energy. Some potential benefits are loaded into these little nuts, making them a tasty and valuable superfood.
Choose raw, organic macadamia nuts over roasted whenever possible, to help avoid extra sugar, salt, or oil. Prior to eating or using them in a recipe, consider soaking raw macadamia nuts in water for around 2-4 hours. This makes them much easier to handle for the body, which helps release more nutrients.
Compared to other tree nuts, macadamia nuts are especially high in fat, so they should be eaten in moderation as with other nuts. So, while you should not chow down on a daily box of macadamia nuts filled with chocolate, you should enjoy nutrient-dense foods, such as fresh macadamias (in moderation) and other macadamia-powered items that provide some of their health benefits.
Macadamia nuts are a whole food containing lots of healthy fats, vitamins, and minerals. They hold many promising health benefits. They're not, however, a magic bullet for treating health problems without requiring some lifestyle changes. Enjoy them moderately!