It's just terrible to have an upset stomach. Add to it cramps, fatigue, bloating, indigestion, constipation, diarrhea, or nausea, and with daily activities, it becomes almost impossible to handle.
There are many causes for an upset stomach, and while keeping to your diet plan through this period is a smart idea, there are several things that can potentially help soothe your stomach. If you ever find yourself dealing with indigestion, any of these items you can use as home remedies for an upset stomach:
Yogurt
Dairy can be counterproductive to stomach discomfort, but the same impact can be provided from a cup of plain yogurt. The trick is to make sure you pick a yogurt that is listed as being cultured for a while. The number of healthy bacteria in your gut can be increased by these cultures, helping digestion and reducing the unpleasant sensation of bloating. Ideally, use fresh organic plain yogurt.
Papaya
This tropical fruit should be added to your list of tummy soothers. Eating papaya helps alleviate indigestion, encourages digestion, and helps with constipation. The secret is in the enzymes chymopapain and papain, which help to foster a balanced acidic environment by breaking down proteins and relaxing the stomach.
Banana
For marathon runners, there is an explanation why bananas remain a suggested energy booster. Bananas are easy to eat, and they don't irritate the stomach in general. Bananas also include pectin, which usually promotes bowel movements.
Ginger
Many experiments have demonstrated how ginger performs well and improves general digestive wellbeing as an anti-nausea treatment. The suggested maximum is four grams of ginger daily if you plan to take ginger. For a calming hot tea, you can opt to chew on a slice of fresh ginger or boil fresh ginger in hot water.
White Rice
It is a smart idea to stick to bland, simple foods such as toast, rice, or boiled potatoes when the stomach is going topsy-turvy. White rice diet helps to ease diarrhea by consuming moisture and adding weight to the stool, not putting more tension on an otherwise responsive digestive system.
Applesauce
Like bananas, apples are a healthy source of pectin, which tends to alleviate diarrhea symptoms. Skip apples and just get applesauce, since cooked apples would be much easier to eat if you are struggling with a disturbed stomach.
Chamomile / Peppermint tea
In addition to the calming effect of a warm cup of tea, the stomach-specific curing effects of both chamomile and peppermint have been observed. In the colon, the peppermint stimulates an anti-pain pathway. It also eases IBS-related symptoms and deals with nausea. Chamomile tends to alleviate back pain and an irritated stomach.
