You should still turn to your experts and, of course, Google if you need advice on fitness. But often, you don't even know whether or not the suggestion is going to work well for you. It's tough to lose those extra kilos, and you want to give it your best shot, right? That's why we're here to tell you all about the newest weight-loss trend: reverse dieting.
Yes, maybe the name is misleading, but the methodology isn't. Plus, your metabolism is going to kickstart and make you burn fat like no other.
So, let's explain what reverse dieting entails, without further ado, and how it will help you.
What is reverse dieting?
Interestingly, reverse dieting is sometimes referred to as "the diet after diet." Although it is especially common among bodybuilders and professional athletes, anyone can use this strategy!
We all know that dieting is all about reducing your calorie consumption, but it means steadily increasing the number of calories you eat over a span of several weeks or months while you perform reverse dieting. Your body's "shock" tends to speed up your metabolism and makes you eat more calories throughout the day.
Evidence also shows that it helps increase energy levels, lowers appetite, and brings an end to weight loss woes!
The proper way to do a reverse diet
It's pretty straightforward, but you need to do it the right way! Increase your calorie intake per week by 50-100 calories from what you're actually drinking to sustain your weight. The reverse dieting cycle can't go on forever; before you hit your target weight, you need to do it for 4-10 weeks.
Another essential tip is related to the consumption of protein. In general, the protein needed by your body is normally measured for body weight, not calorie intake. And that ensures that, even though you follow reverse dieting, your protein consumption will stay unchanged.
Advantages of reverse dieting
Research shows that raising your consumption of calories will help improve your metabolism and, thus, burn more calories by thermogenesis of non-exercise activity (NEAT). So, your body will continue to lose calories even though you stroll, drive about, or talk with a friend. That's incredible stuff, isn't it?
Reverse dieting may also help control the body's hormones, especially leptin, which is related to weight loss. Leptin, which is released by the body's fat cells, is known not to be as responsive to low-calorie intake. That means that you feel hungry all the time when the leptin levels in your body decrease, and you end up adding more weight than you lose!
A word of advice on reverse dieting
While this is a fantastic way to step up the weight loss game, it can not be done for longer than 10 weeks, medical practitioners say. That's because it relies solely on calorie counting, and when it comes to preserving health and fitness, that's not the right approach!
