Have any of you ever noticed that after consuming some foods, you wind up with a dry mouth? That's right, some foods can be very dehydrating.
There are some commonly consumed beverages, not just food, which can leave you feeling dehydrated. But why?
It all depends on the food's salt content. The high content of salt results in dehydration. That's why people appear to feel extremely dehydrated as they eat food such as fries. Basically, it allows the equilibrium of other electrolyte elements such as potassium and magnesium to be compromised by consuming more salt than the body requires.
Dehydration is a huge concern because it not only affects your health; it also affects the health of your skin, hair, and mental well-being. Therefore, you need to remove dehydrating foods and liquids from your diet.
Protein-heavy diet
One thing you need to look out for is eating a high-protein diet. Basically, due to the way proteins are metabolized within our body, dehydration happens. To break them down, the body takes a large quantity of water. If the water level is not refilled, you will end up dehydrated.
Beetroot
It might be a surprise, but it is real. The key to reaping the rewards without ending up dehydrated, though, is to drink it in the right amount. Beetroots are rich in potassium, which is believed to enable our body to expel fluids.
Green tea
It all depends on the amount of green tea and the caffeine content absorbed. If you drink a jug full of green tea, your body can not sufficiently digest it.This will result in you always emptying the bladder, inducing dehydration. It also ensures that more time would be taken for the body to digest what is eaten.
Coffee
The fact that coffee can be very dehydrating is common knowledge. Coffee is a diuretic in nature, and sodium reabsorption in the body can be inhibited by anything over two cups. This contributes to extreme dehydration. Therefore, you ought to monitor their consumption.
Coconut water
Yes, very unlike what you've heard, isn't it? But research published in the journal International Journal of Sports Nutrition and Exercise Metabolism shows that you are doing it all wrong if you drink more coconut water than regular water. Regular water is a better hydrating agent than coconut water, according to the report.
In comparison, during a high-intensity exercise session, if you reach for coconut water, you are not doing justice to the body's fluid needs.
Therefore, be vigilant of what you consume because dehydration can lead to a lot of health complications that can be avoided by keeping your water levels up!
