Often, you give in to cravings and over-eat foods such as chocolate, French fries, burgers, and pizzas, no matter how health-conscious you are. These foods are filled with trans fats and saturated fats that cause weight gain, increase blood pressure and cholesterol levels, and increase the risk of heart disease and type 2 diabetes.
Therefore not overindulging in junk or fried foods is critical. However, if you have eaten a lot of greasy or sticky foods, there are certain precautions that you should follow to some degree to mitigate the adverse effects.
Drink lukewarm water
After a binge, many people drink a hot beverage such as milk or tea which works, but drinking lukewarm water is the best. Also, unlike tea and milk, it would not spoil the mouth's taste. We also know that by stimulating the digestive tract, water helps to detoxify the body. Drink one glass of lukewarm water to wash all the oil out of your bloodstream before your body becomes dehydrated and constipated.
When you have gulped down a bottle of water, head for a brisk stroll. Not many individuals know the benefit of walking after a heavy meal. Oily and fatty foods are heavy, too. To help the body digest food efficiently, walking improves the metabolic rate. Also after that, you can feel light and comfortable.
Get a Detox
Although pure water is an elixir in itself for better benefits, you can add some lemon juice to it. To get rid of all the oil and fat from the body, you should drink infused water as well. To discourage weight gain, a detox drink helps to wash out the fat until it gets accumulated in the body.
Take probiotics such as curd or yogurt after eating fatty foods to improve gut health. In order to ingest the oil and fat without damaging your health, it will stimulate gut microflora.
Eat fruits and vegetablesIf you've had fatty foods throughout the day, make sure you only eat fruit and vegetables afterward. They are high in essential vitamins, minerals, and fiber to support digestive health and avoid gastrointestinal disturbances caused by oily and fatty foods.
Don't go to bed immediately after eating
If you're among those who go to bed right after sleep, stop that right now! It is necessary to leave at least a 2-hour gap between meals and bedtime. When you sleep right away, the food digestion process becomes complicated and can lead to bloating.