Researchers today are raising a lot of questions about physical fitness and mental health and well-being. Will daily physical exercise contribute to mental well-being? Will it help to relieve anxiety or depression? Here's what we know:

Physical exercise is not only healthy for the body but also great for the mind

Studies have found that physical exercise activates chemicals in your brain that make you feel good - enhancing self-esteem, making you focus, sleep, and looking and feeling better. Not bad for everything that we can do for free very quickly!

Being active doesn't have to mean buying out a pricey gym membership, jogging at 5 a.m., or sporting spandex. There are so many opportunities to stay active and they will all help improve your mental health. Taking part in outdoor exercises will be a perfect way to get to know people. They can also allow us to take a well-deserved break from the hustle and bustle of everyday life.

Leading an active life will help to increase your self-esteem and promote confidence. Taking part in a type of physical exercise that you really enjoy will give you a target of intent and a sense of purpose. There are a few advantages of being physically active:

  • Physical exercise improves emotion and mood, quality of life, self-esteem, and cognitive functioning.
  • Physical exercise lowers anxiety, depression, and stress.
  • Aerobic exercises (power walking, cycling, tennis, etc are effective: try 30 minutes of moderate to intense exercise three-five days a week.
  • Endorphins (chemicals released by your body) will improve your mood and make you feel better. This definition is identical to the so-called "runner's high."
  • A daily exercise schedule will give you the rhythm and continuity of your day-to-day life. The health effects of physical exercise are greatest when it's a daily topic. Plus, the schedule will make you feel more accomplished.
  • Being healthy lets you get in touch with others; whether it's going to a gym class where you meet some like-minded people or meeting your friend for a short stroll. Being connected will motivate and enrich you every day.
  • Finishing a physical task gives you a sense of self-fulfillment. You are assured that you have just done something that helps your physical and mental well-being.

How active do I need to be? 

For adults (19-64 years of age), it is recommended that at least 30 minutes of moderate-intensity exercise be done five times a week. For children and young people (5-18 years of age), a minimum of 60 minutes of moderate activity a day is recommended.

 Build up slowly, at a speed that's ideal for you. You might choose to do 30 minutes a day, or you might prefer to break your time into more manageable sessions. It's completely up to you! The point is to get active and avoid long periods of inactivity.