It is widely known that fruit is one of the pillars of a healthy diet. Fruits are extremely nutritious and filled with vitamins, nutrients, antioxidants, and fiber.
The amount that is right for you will vary, but the truth remains: fruit is a good addition to your weight loss program. When you're trying to lose weight, it's important to stay full for longer but still love what you're eating- that's a big part of sustainable, healthy weight loss.
Fruit will give you the fullness of the fiber, but it's also delicious. .It's a perfect go-to alternative.
Here's a look at some of the best choices.
Orange fruit, not juice
A medium-sized orange produces 3.14 g of fiber or 11 percent of your DV. But it only works if you eat the fruit itself, so keep this in mind if you're eating to trim the waistline.
Resist orange juice and eat whole or sliced orange instead. Oranges are also filled with vitamin C that provides a host of health benefits, such as strengthening your immune system, making your body produce collagen, and helping your body absorb iron. A medium-sized orange contains 69.7 mg of vitamin C, 77% of the DV.
Apples
Apples are high in fiber but low in calories, which, like a lot of fruit, makes them a wise food choice if you're trying to lose weight. Increased fiber foods can help slow digestion and leave you feeling full for longer periods of time. Keep the skin on for optimum satiety and fiber consumption.
One medium-sized apple produces 4.37 grams (g) of fiber, which provides 16% of the daily value (DV) along with 96.4 calories.
Bananas
Bananas often get bad-mouthed because they're so high in carbs. Since the fruit is full of natural sugar, which converts into carbohydrates, it is a common misconception that it will lead to weight gain. People on a low-carb diet like keto are also recommended to eat fruit such as bananas.
In reality, some of the carbohydrates from bananas are in the form of pectin fiber and resistant starch. In fact, both of these will help stabilize blood glucose, not spike it.
It is important to remember that all fruits should be included in every weight loss plan, as they are a healthy source of sweetness and provide more fiber than other foods. The fruits listed are just extra-high sources of fiber and antioxidants to help you sustain weight loss and boost overall health.
