What people drink may have a big influence on how much they weigh and their overall health. Equipped with the right information, people who wish to lose weight can use it to their benefit.
According to the Centers for Disease Control and Prevention (CDC), 71.6% of people aged 20 or older in the United States are overweight or obese. However, when it comes to weight loss, there are no easy remedies.
Much of the time, weight management includes modifying food, drinking, and workout patterns.
Increasing physical activity levels and eating the right quantities of high-quality, nutrient-dense foods will help a person lose weight. And while there is no particular drink that leads to weight loss, some drinks do support the required lifestyle changes.
Water
You may assume that water is a no-brainer because it doesn't have any calories! Yet H2O has even more qualities that make it incredibly useful to lose weight. Researchers have found that resting energy consumption (or the number of calories burned while still in use) will rise to 24-30% within 10 minutes of drinking water. It also allows the kidneys and the liver to do their homework, and remaining hydrated also helps to fill the appetite.
Green tea
Green teas have two primary ingredients that tend to lose weight: caffeine and antioxidants. Caffeine is a stimulant believed to enhance calorie intake and boost efficiency during exercise. A cup of green tea contains 24 to 40 mg of caffeine. Green tea also includes a potent antioxidant called epigallocatechin gallate (EGCG)-another metabolism booster-that can help break down extra fat throughout the body.
Ginger tea
This strong root's role in weight loss has much to do with reversing symptoms that often prevent people from losing weight. For example, ginger has antioxidants and anti-inflammatory properties that can help prevent cardiovascular and other stressors. Owing to a compound called gingerol, ginger can raise blood sugar levels and suppress "bad" cholesterol. Some study also shows that drinking ginger water before meals will make the stomach feel full.
Water with lemon
Lemon water has not been shown to improve metabolism or detoxification. But to dump some lemon juice in your water is a perfect low-calorie way to taste-what many consider to be-a dull drink. So if you're having trouble drinking enough water during the day, consider squeezing the fruit in your cup. Lemon juice is also filled with vitamin C, which will improve your immunity, increase the absorption of iron, and help reduce the risk of some cancers.
The bottom line here is to favor water over sugary beverages. Add flavor to your water once in a while but avoid empty calories at all cost.
