Losing weight means reducing the food servings and consuming low-calorie meals to achieve a calorie loss. Consuming food and ingredients that keep you full longer helps to accomplish this objective.

When you're full and satisfied, you're less likely to overeat. So if you're trying to lose weight and you're looking for ingredients to eat on a daily basis, sabudana isn't the best choice.

Eating sabudana may seem like a good idea, particularly because it is eaten during fasting seasons. But this strategy may theoretically backfire due to the possibility of overconsumption.

This starch is not eaten on its own. Rather, it's an optional ingredient in the dishes, but it can be difficult to measure how much you're currently eating. Owing to the high-calorie quality of sabudana, eating more than you know will impair your weight loss attempts and potentially cause weight gain. And because sabudana includes a high number of sugars, instead of feeling full longer, extra sugar will render you hungrier.

Carbohydrates are known to cause a rise in insulin levels, and as insulin increases, some people get hungry and consume more. Consuming more fat and protein tends to alleviate hunger. Unfortunately, sabudana provides less of both nutrients.

While sabudana is not the best option for weight loss, it does provide other health benefits. For example:

Source of energy

As a high-calorie, high-carb food source, sabudana can raise energy easily. This makes you feel less stressed and gives you the motivation you need to get through a workout.

One research explored the use of tapioca pearl and soy protein to boost stamina during moderate-intensity cycling exercises. Researchers observed that sabudana and soya supplements improved stamina and delayed exhaustion in cyclists by 84% compared to placebo.

Gluten-free

Another advantage of consuming sabudana is that it does not contain gluten, which is a protein present in grains.

If you have celiac disease, eating gluten can cause:

  • bloating
  • stomach pain
  • diarrhea
  • unexplained weight loss
  • fatigue

You can consume sabudana as a gluten-free ingredient without any reactions.

Increase weight gain

Though sabudana might not be ideal for weight loss, it's good for weight gain.

It is rich in carbohydrates but low in fat, making it a better option for weight gain. It lets you prevent the adverse effects of eating too much fat, such as an elevated risk of heart disease.

Sabudana can provide an energy boost and provide some health benefits, but it's still heavy in calories and carbohydrates, so it's not the perfect option for weight loss.

If you eat sabudana, eat it in moderation and make sure you increase your physical exercise to work off any extra calories.