The medicine cabinet may not be your only option for finding a high blood pressure remedy. To get your body back in shape, you must make a few lifestyle modifications.
Don't Cheat Yourself Out of Your Medications
If you've started taking blood pressure medication but aren't seeing results, you may be missing a dose here and there. According to a report in the journal BMC Health Services Research, 62% of people with chronic illnesses do not take their medications because they have forgotten.
To get into the habit of taking your medications as prescribed, try one of the following methods: set a schedule on your phone or watch to go off at the same time every day; synchronize your med-taking with an activity you do at the same time every day (for example, coffee in the morning or brushing your teeth); or write a schedule note somewhere you won't forget it, such as a mirror in the bathroom or a refrigerator.
Eat a Balanced Diet
If you want to lower your blood pressure, it's the single most significant lifestyle change you can make. Fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes, and non-tropical vegetable oils should all be consumed.
Is there an easy way to meet any of the groups on the list? High-quality evidence supports the importance of a diet rich in fruits, vegetables, and low-fat dairy foods in lowering blood pressure, according to the DASH diet (Dietary Approaches to Stop Hypertension).
Have a Pleasant Stroll
Training strengthens the heart muscle, allowing it to pump blood more efficiently. This can assist you in relaxing your arteries. Your blood pressure is reduced as your heart beats without exerting too much effort.
It's no surprise that the American Heart Association (AHA) recommends at least 150 minutes of heart-pumping aerobic activity every week. And you don't have to work very hard to receive the benefits. A 30-minute morning walk can be as beneficial as a prescription for the rest of the day in lowering blood pressure, according to research published in the journal Hypertension in 2019. If you are currently sedentary, start with 10-15 minutes of walking and progressively increase to 30 minutes.
Meditate
According to a study published in the Journal of Human Hypertension in 2019, developing a daily meditation practice can significantly reduce blood pressure and stress. It is extremely crucial to handle stressful areas of life for those with high blood pressure. Having the knowledge to limit the impact of stress is more important than getting rid of it totally.
