Menopause is a stage in a woman's life when her menstrual cycle stops. It becomes official 12 months after the end of the last period.
Hot flashes, weight gain, vomiting, vaginal dryness, mood swings, and inability to focus are among the symptoms of menopause. This is because estrogen levels, a key female hormone, are starting to fall, influencing the regular cyclical patterns of other hormones as well. This will have a negative impact on metabolism, bone density, and cholesterol levels. Many ladies use antioxidants to alleviate the symptoms.
However, there are natural ways to manage menopausal symptoms with ease. Here are a few examples:
Drink lots of water
Because estrogen levels drop throughout menopause, women often experience dryness. Drinking 2-3 liters of water can help with this, as well as minimizing bloating caused by hormone imbalances.
Consume a variety of fruits and vegetables
Fruits and vegetables are high in vitamins, minerals, fiber, and antioxidants. Cruciferous vegetables including cabbage, kale, broccoli, bok Choy, and Brussels sprouts are thought to be beneficial in lowering estrogen production. Strawberries and blueberries, for example, are dark berries that may help lower blood pressure. So, every day, top your plate with raw, natural, local, and seasonal fruits and veggies.
Eat foods loaded with calcium and vitamin D
Hormone fluctuations can result in brittle bones. In order to rule out the likelihood of osteoporosis, calcium and vitamin D intake must be increased, as well as vitamin D absorption. Yogurt, milk, cheese, green leafy greens, tofu, and beans are all good options.
You should still spend 15-20 minutes in the early sun for vitamin D, wearing light clothing to allow the sun to shine through. You can also hunt for supplements with the help of a specialist.
Consume phytoestrogen-rich meals
Phytoestrogens are naturally occurring chemicals in plants that mimic the estrogen effect. As a result, hormones are balanced. Soya, tofu, flaxseeds, linseeds, sesame seeds, and beans are high in phytoestrogens.
Reduce your carbohydrate and sugar intake
When you eat a diet high in processed sugar and carbohydrates, your blood sugar levels increase and fall dramatically. It has the potential to increase the risk of depression in menopausal women while also affecting bone strength and cholesterol levels.
Menopause is linked to a variety of ailments, including an increased risk of developing cardiovascular problems. A whole-food diet rich in fruits, vegetables, whole grains, high-quality protein, and dairy products can help to alleviate the hormone effect. But keep in mind that no balanced diet is genuinely healthy unless it includes some type of activity. So find time for exercising too.
