The majority of people on low-carb diets avoid grains. However, if you have some extra space, it's a good idea to know which one has the fewest carbs per cup.
Eating low-carb grains is a win-win situation: you keep carbohydrates low while getting a good amount of fiber, which has a variety of functions in the body, from digestive health to increased satiety.
These are the eight healthiest low-carb grains to include in your low-carbon diet.
Oatmeal
A highly adaptable grain that can be eaten as sweet, savory, blended, or overnight oats. If you like something sweet, top your oats with fruit, cinnamon, and almonds; if you prefer something savory, top your oatmeal with a soft-boiled egg and green onion. You can also incorporate the oats into your favorite homemade smoothie or smoothie bowl!
Bulgur
Bulgur is the best grain in terms of carbohydrate content per serving. Although it is an excellent choice for carbohydrate monitoring, bulgur contains wheat and is therefore not suited for those who have sensitivities, allergies, or celiac disease.
Quinoa
Quinoa is the grain with the highest protein content on our list. Combine with beans or lentils for added plant protein, serve as a side dish, top with lettuce, or make a sweet meal or snack with banana and honey.
Couscous
Couscous is a gluten-free grain that contains selenium, an antioxidant that can protect your cells from damage. Selenium is also important for thyroid health and helps the gland function properly.
Wild Rice
Wild rice is a fantastic source of vitamins and protein, with fewer carbs than white and brown rice. Wild rice tends to have a better flavor and texture than conventional rice varieties.
Barley
While it is commonly linked with beer production, barley is a wheat crop that contains gluten. Combine cooked barley with your favorite fiber-boosting soup or make a chilled salad with your favorite fresh vegetables, cheese, and vinaigrette dressing.
Brown rice
If the majority of these grains are foreign to you, you can always rely on brown rice as a low-carb grain. Cook a large amount of food for the week and season it to taste. Mix with taco sauce, stir-fry soy sauce, or use as a base for your favorite curry.
Millet
Millet, a protein-rich grain with 3 grams of protein per half-cup, is also known for its magnesium concentration, which promotes bone and muscle health. Iron and zinc are two more minerals found in millet.
