BLACKPINK's Rose graced the cover of the ELLE Korea June issue and revealed the secret to her perfect physique. Sure, the 25-year-old has a naturally slim body, but it still takes hard work and discipline to maintain this figure.
Rose has easy diet tips to share with everyone who wants to lose weight. Compared to other methods, hers is maybe the easiest to follow.
First, the K-pop idol admitted the unhealthy eating habits that made her look puffier on camera, AllKpop noted. She loved eating spicy food and often opted for late snacks.
So to avoid looking puffy, she tries her best to avoid eating spicy food and snacking late at night before filming. She makes sure her last meal of the day will be her dinner so that her body will have enough time to digest everything she eats before she goes to sleep properly.
But just like any other individual, she also gets hungry when she works hard. So, how does she handle it?
She will usually crave tteokbokki and other spicy foods, but she makes great efforts to resist. She will pass on these cravings, especially when filming and opt for healthier alternatives that will not bloat her, like vegetable salad.
Though she knows that making these choices is hard, she can get to eat all the food she wants once the work is done. Rose does not deprive herself and eats every meal she likes, like spicy food.
She also admits to Lifestyle Asia that she gains weight easily, so she tries to move around as much as possible. Though she mostly relies on BLACKPINK's dance rehearsals as her form of workout, she also does flying yoga.
Despite that, she does not follow any diet plan. She just eats in small portions throughout the day, eating three meals and supper to satisfy her hunger at night.
Meanwhile, in the accompanying ELLE interview, via Soompi, Rose gave fans some updates about her life. She said she is doing well in living all of her days to the fullest.
Though time flies so fast, she thanked it because she could sleep well. In addition, she also shared her thoughts on the lifting of restrictions on performance and traveling overseas.
Rose revealed she is excited when the day comes that she can perform in front of her fans again. She even compared it to waiting for her birthday that is about to come. "I think I'll be able to know the preciousness of the stage and work harder," she said.
