Diet
The Latest
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How Can Sugar Speed Up Aging?
Aging is a natural process but poor diet accelerates the process 
Aging is a natural process but poor diet accelerates the process -
What To Do When Your Hormones Are In Disarray
If you're feeling a little off lately, it could be your hormones. 
If you're feeling a little off lately, it could be your hormones. -
Where To Get Your Carbs If You Have Diabetes
Yes, diabetics can have carbs, too. 
Yes, diabetics can have carbs, too. -
The Truth About This 'Lose Belly Fat Fast' Trend
A few small changes in your lifestyle can make a big difference and reduce your waist circumference. 
A few small changes in your lifestyle can make a big difference and reduce your waist circumference. -
4 Berries For A Healthier, Better Looking Skin
Some fruits with "berry" attached to their names aren't exactly berries per se. 
Some fruits with "berry" attached to their names aren't exactly berries per se. -
Do Adults Need To Drink Milk?
On the conversation of milk and adults, here's what experts have to say. 
On the conversation of milk and adults, here's what experts have to say. -
Reasons Why You Should Make Avocado Consumption A Regular
There's more to avocado than just it being a guac 
There's more to avocado than just it being a guac -
What To Eat Instead Of Unhealthy Chips
It's perfectly acceptable to snack during the day, but there are probably healthier ways you can be doing it. 
It's perfectly acceptable to snack during the day, but there are probably healthier ways you can be doing it. -
The Best Spices And Their Health Benefits
Not only do spices make food taste better, but certain spices are also teeming with health benefits. 
Not only do spices make food taste better, but certain spices are also teeming with health benefits. -
Why You Should Incorporate Oatmeal To Your Diet
Because you may have taken oats for granted for quite a while now. 
Because you may have taken oats for granted for quite a while now.
