When Adele once again gave fans a glimpse of her seven-stone weight loss, it dumbfounded everyone. She's definitely far from the chubby songstress people once think of her. Hence, everyone's clamoring to know her secret. Here's how the 32-year-old went from flab to fab with Sirtfood diet.
The Sirtfood Diet that Adele followes encourages people who want to lose weight to eat plant-based food, like kale and buckwheat. These foods are known as "sirtuin activators" that suppress appetite and activate the body's "skinny gene," per The Sun.
The sirtuin activators also protect cells from dying under stress, so it can help to regulate inflammation, metabolism, and the aging process. It will also not deprive you of the things you enjoy, as you can still take dark chocolate and red wine, which are both high in sirtuins.
The Sirtfood Diet is famous among many celebrities. Aside from Adele, Kate Middleton's sister, Pippa Middleton, is also following this.
In the beginning, you only have to take 1,000 calories a day for three consecutive days. In the fourth to the seventh day, you can start taking 1,500 calories. If you want to try it, there's a seven-day plan that you can follow.
But, if you find Adele's diet hard, there are other things that you can do, like doing physical activities. All you have to do is be committed and work hard to lose weight and reach your target goal, CNN noted.
If you don't have the time and the budget that come with the Sirtfood Diet, you can simply take a walk. Start by opening your door, having the determination to walk, and keeping yourself going.
There are a lot of people who can't commit to this simple workout, although it has a lot of benefits. By simply walking, it can help your blood circulate, clear your mind, and lift your mood and spirits.
If walking isn't your thing, you can choose from an array of fitness classes that you can follow. There're also some online classes that you can watch and do at the comfort of your home.
Of course, your diet won't be effective if you don't change what you eat. You can begin by upgrading your breakfast, starting on eating a nutritious breakfast, which will give you the energy to start the day. You can begin by eating oatmeal with low-fat milk, berries, and Greek yogurt. If you want to be as thin as Adele, start body transformation as soon as now.
