You ensure that your chances of falling ill are close to none when you eat a balanced diet. And even if you get sick, the right food can nudge you on the path to recovery. This is also true for diseases such as gout, where eating foods for high uric acid can bring some relief.
If your uric acid is higher than normal, eating more fruits, whole grains, and certain drinks can help to reduce it. Here are six foods that can spontaneously decrease uric acid:
Cherries
If you just want to select one meal from this collection, pick the cherries. Cherries have an anti-inflammatory ingredient called anthocyanins, which is good, which lowers levels of uric acid.
A study published in the journal Arthritis and Rheumatology found that relative to those who did not, individuals that had cherries displayed a lower risk of a gout attack. Cherries also avoid uric acid from crystallizing and depositing in the joints, which is the primary cause of gout, by decreasing inflammation.
Coffee
A study published in The American Journal of Clinical Nutrition showed that when the patients drank caffeine, the risk of gout decreased. However, if you already have any disorders, contact a physician before adding coffee to a diet.
Apples
Apples contain a high level of dietary fiber, which helps to decrease levels of uric acid. Fiber extracts uric acid from the bloodstream and removes the body's surplus uric acid. In comparison, apples are often high in malic acid, which helps to neutralize the body's uric acid effects.
Bananas
If you have developed gout because of elevated uric acid, lower uric acid in your blood will be decreased by eating a banana every day, thereby reducing your chance of gout attacks. Naturally, bananas are very poor in purine, a natural substance that breaks down into uric acid, making it a better alternative for you.
Citrus fruits
A rich source of vitamin C and citric acid are fruits like oranges and lemons. It will help you retain safe levels of uric acid in the body by including these ingredients since they can easily flush out the waste.
Green tea
Who decided green tea was healthy just for weight loss? Several studies indicate that green tea extracts can decrease the development of uric acid in the body, making it a healthy drink for those who suffer from gout or have elevated blood levels of uric acid.
