For our overall health, calcium is highly essential and there is no question that being calcium deficient will result in numerous ailments.
Deficiency in calcium can lead to deterioration of the teeth, osteoporosis, rickets, and several other severe illnesses. It is also necessary to diagnose and treat this deficiency at the proper moment. You need to know the signs of calcium deficiency to do so.
Muscle spasm
Calcium plays a significant role in muscle activities, aside from maintaining healthy bone health. The regular functioning of your muscles is disrupted when you lack calcium in your bloodstream. In the type of muscle spasm, twitching, or discomfort under your thighs and arms, you will find this disturbance. Currently, one of the most common symptoms of calcium deficiency is the disturbance of muscle function.
Disrupted heart rhythm
If the calcium levels in the body are down, the heart muscles do not function properly. Your heartbeat is not in rhythm with the contraction of the heart muscles. This causes heart rates to be erratic. This is more extreme, though, and arises only when the amount of calcium in the body falls very low.
Feelings of weakness and fatigue
Researchers from a study published in the Journal of Applied Physiology have found that the release of calcium is the obligation of a system called the sarcoplasmic reticulum (SR) present in your muscle cells. Your muscles feel like a week when calcium is not released appropriately. As a consequence, you feel drained and anxious. The researchers have observed that caffeine intake would assist in the release of SR calcium.
Weak nails
Brittle nails are one of the most frequent and early signs of calcium deficiency. It may mean you lack calcium if your nails crack quickly, are susceptible to chipping, or do not grow properly.
Aggravated PMS
A study published in the journal Obstetrics & Gynecology Science showed that when calcium supplements were taken for two months, the participants showed improved mood and reduced bloating. If you have serious PMS, it may mean you're calcium deficient.
Poor dental health
When it comes to good teeth, calcium is one of the main reasons. A lack of it will also affect poor dental hygiene. If calcium is absent from your body, it continues to draw it from your teeth, leaving it vulnerable to tooth decay. It may also, however, induce weak roots and irritated gums.
So, if you've had any of these signs, it's best to see a doctor and work out how you can improve your calcium intake.
