If you are gorging on salads, then you may end up including broccoli in it, in all likelihood. It is packed with a host of nutrients, after all. But what if we told you that your beloved broccoli could do you more harm than good, particularly if you eat it on a daily basis?
Yeah, there are some significant side effects from broccoli. In order to know more, read on.
This is how you get lied on by your so-called good broccoli
Sadly, because of the presence of goitrogen, broccoli inhibits the activity of your thyroid gland. They are those chemicals that suppress the thyroid gland's functioning. This chemical interferes with your body's iodine, which enlarges your thyroid gland and induces goiter.
Also, broccoli has thiocyanates. This compound is very risky because it leads to hyperthyroidism, and you encounter symptoms such as weight gain, tiredness, hair loss, and a swollen face because of this. Moreover, like kale and cabbage, broccoli belongs to the cruciferous family and contributes to gastric symptoms as well as bloating in some persons.
Another explanation that you ought to stop consuming so many broccoli is because the bowel movement will cause you complications. When consumed in moderation, broccoli is high in fiber, which is fine, however, if you consume so much fiber, the body does not generate as many enzymes to absorb it, and thus you experience bowel discomfort.
Any other side effects of broccoli are also present. If it is not properly cooked, it increases the isoflavones present in it, which increases the risk of ischemic stroke, especially in women. While it is uncommon and more study on this subject is needed, we can't dismiss its probability.
There is also a study demonstrating that so much broccoli is harmful to your health
People taking blood-thinning drugs should keep a check on their consumption of broccoli, according to The Ohio State University Wexner Medical Center. Broccoli contains vitamin K, as per the study, and that could have an impact on your medicine's effectiveness.
You see how this superfood, if not ingested in moderation, can be a super flop. So now, if someone tells you to go on a diet rich in broccoli, don't hesitate to shut that person down! It is more dangerous than you have ever known, after all!
Broccoli is usually safe to eat, and any side effects are not severe. Gas or bowel inflammation, caused by high concentrations of fiber in broccoli, is the most frequent side effect. But the benefits of health outweigh the discomfort.
