No fruits are there that should be avoided. Due to their high vitamins, minerals, and antioxidant content, none can be categorized as 'not recommended,' and they all have great benefits.
There are some fruits, though, which can make you feel bloated and gassy. Fruits contain sugars such as fructose and sorbitol, and inflammation and gas may be induced by these two nutrients. They also provide fiber, which we always require for healthy gut function, but it can result in poorer digestibility when ingested in excess, producing greater swelling of the abdomen and gases.
While this article has certain fruits that may potentially induce the dreaded bloating of the stomach, it will also include strategies to consume certain fruits to prevent certain unwelcome symptoms. Instead of blacklisting the fruits themselves and thus missing out on their beneficial properties, the trick is reducing the consequences of bloating.
Check out which fruits cause bloating
The reality is that there are many fruits that will cause more inflammation in general. There are higher levels of sugar (fructose) in apples, bananas, grapes, and figs, and not all of the sugar may be completely consumed, causing inflammation. A good practice is to eat seasonal fruits at their ripest.
The significance of slow eating
While this golden rule can always be followed, it is mandatory in the case of bloat-producing fruits. To help digest all their fructose, it's about chewing these fruits a lot. Eating steadily, consuming enough water, and keeping an eye on other foods that could lead to bloating are all very necessary.
Pair kefir with them
If you find these (or other) fruits difficult to digest, mixing them with probiotics such as fermented dairy products is an alternative, as they help to control our gut flora to some degree. Consider adding kefir or raw yogurt to them.
Get yourself a warm infusion
Some spices have a eupeptic influence, such as oregano, cinnamon, fennel, mint, ginger, bay leaf, and sage, which means they increase our gastric juices and, as a result, enhance digestion. After you eat fruit, consider infusing them into a warm drink; they will decrease bloating.
Learn from bloating and handle it during the day
Fruit bloating varies from one person to the next. The unwritten rule that warns against consuming fruit after lunch or dinner, for instance, is a more personal concern rather than a universal statute.
It remains in their stomach longer in the case of certain individuals with poor digestion and creates more gas or swelling. It depends on how healthy the gut flora is and whether there is some intestinal pathology you have.
