Are you wasting hours at the gym and still not getting the results you want? Is your weight loss strategy not giving you the desired results? You may not know, but few factors can prevent you from losing weight even after you invest every effort.

Some minor habits may increase your weight instead of helping you lose it. If you're trying to lose weight, read here to know the mistakes you can stop to make your weight loss strategy a success. Ditch these habits today to get the most out of your weight loss workouts and diet.

Poor choice of pre and post-workout meal

Your pre-and post-workout meals must be perfect for achieving the desired results. You're not supposed to hit the gym with an empty stomach. Eat nutritious food before workouts to get the energy you need. You should pick the best components that suit well with your weight loss diet. Choose the best after-meal snack or smoothie.

Not counting your calories

You need to burn more calories than you consume to lose weight. If you spend hours in the gym and don't limit calories, you're doing it all wrong. You need to determine your calories carefully and schedule your exercise accordingly. This will help you understand how many calories you need to burn to lose weight.

You are following the same workout

Once you start your workout, you'll get results during the initial stage, but after a while, you'll stop losing weight. It's because of the monotony of your exercises. If you want to lose weight quickly, you need to change the workout at a certain period. A shift will also motivate you to break the weight loss plateau.

Not drinking enough water

Water plays a vital role in maintaining body weight and overall health. If you're not consuming enough water, you're more likely to consume extra calories. You need to stay hydrated all day to keep your weight intact.

No movement after workout

After working out, most of you tend to be stuck all day and not going at all. Some people claim the exercise is enough to lose weight, you don't need more activity after you work out. Yet the habits before and after your exercise will also affect your weight loss progress. You ought to be busy all day and search for smart ways to burn more calories.